-No. Afroturf is artificial grass. You don’t want to die. 80. 27. A 2011 study published in the American Journal of Clinical Nutrition found that people who ate cruciferous vegetables, such as broccoli, cauliflower, and cabbage, tend to possess the ability to live to 100. 64. Because people need you to live. Check out 100 Reasons To Live by Gareth Emery on Amazon Music. To learn more about people. Plus, being cooler reduces the body's level of cortisol, the stress hormone that can lead to overeating, diabetes, and disease-causing inflammation. Because you only get one life. Smile for an entire day. Because you are responsible for people (and/or pets). Because you have boundless potential. Traveling the world. 55. Youâre supposed to live. 100 Reasons to Live is the third studio album produced by EDM artist Gareth Emery, released on 1 April 2016 through Garuda Records & Armada Music. To make others laugh. In a 2010 study of 1,700 married adults published in the PLOS Medicine journal, researchers from Brigham Young University found that the more arguing there was in a relationship, the worse the partners' health. You have goals. -so many material things that mean nothing at the end of one’s life (#14) Believe it or not, sleeping in the buff could help you live longer, according to one 2014 study published in the journal Diabetes. Those who didn't smile in their pictures lived an average of 72.9 years, while the biggest smilers lived seven full years longer. The authors of The Longevity Project found that compared to men, divorced women tend to thrive, as do single and widowed women. That is why we need to reassure our loved ones that we still love them by expressing our love to them. They also offer many anti-aging benefits. You've got more than cavities to worry about if you don't brush and floss as often as your dentist recommends. Because you’re someone people would look up to. -Oysters are aphrodisiacs. Just don't go overboard and refuse to ever leave the house. These simple tips will help you live long and prosper! Several studies (like this 2018 research analysis published in Current Directions in Psychological Science) have shown that when we're reminded of our own mortality, we're more likely to make better decisions about our own health, like using sunscreen, smoking less, and exercising more. The album is the follow-up to Gareth's second studio album Drive, released in 2014. Studies have pinpointed seven to eight hours of shuteye as optimal. 56. According to a 2015 study published in the journal Rejuvenation Research, people who practiced intermittent fasting—eating for six days and fasting for one—showed an increase in a longevity-boosting gene called SIRT 3 after 10 weeks. The good news: You can target belly fat by eating delicious foods that actually turn off the genes responsible for its production. To share wisdom with a younger generation.
We may have to sacrifice a lot this holiday season, but it doesn't mean that … 3. Because you want to enjoy and make the most of your life. 2016 Preview Editors’ Notes Trance goes pop when sing-along vocals are paired with dramatic dance-floor drops. 84. "No matter how big the paycheck is.". One 2007 study published in the Scandinavian Journal of Public Health followed 2,000 30- to 49-year-olds over a period of 15 years. Frequent social engagements may add as much to your lifespan as cutting cholesterol or lowering blood pressure. At the beginning of the 20th century, the average lifespan was 31 years; today, it's almost triple that, thanks to the cumulative effect of many, mostly minor, life tweaks that science has determined to have a real effect on longevity. -Where are those betters helping me? 31. -Entropy. After I am gone, my story will not matter to me. Post navigation. -People die daily. -I hate when my asthma acts up. You’re right. -So is disappointment Share via Email Report Story *This was written for a former friend who was at one point seriously considering suicide. Because youâre obligated to live. For moments that take your breath away. These are the ways to live to 100. To serve your country. I … "Guys, I'm tired of living through history.". Aphro – disiacs. Researchers at the 2010 Georgia Centenarian Study interviewed 244 people age 100 or older over an eight-year period. Researchers asked people to rate the attractiveness of 17-year-olds from pictures taken of them in the 1920s. According to a 2019 study published in the journal Mayo Clinic Proceedings, participants who walked at a more brisk pace (three miles an hour or 100 steps a minute) lived longer than their slower counterparts. To finish collecting something. 70. If you live alone, come up with new traditions, watch a few Christmas movies, do some major self-care, and yes, call your family up to chat a little. Research published in 2014 in the Journal of Sleep Research found that people who normally slept for seven hours or less a night and went to bed only one hour earlier experienced a measurable drop in blood pressure. Residents of the Greek island of Ikaria tend to live to age 90 or older. 83. -Death is the destination for all. 6:43 プレビュー Cloudline (feat. According to Harvard Health, you can reduce yours by exercising more, reducing stress, avoiding tobacco products, and maintaining a healthy weight. -Says who? Aphro makes me think of afroturf. Volunteers may live longer than people who don't give of their time—and that's something that's backed by science. 53. You want to experience future music, movies, games, technology, cars, buildings etcâ¦ Youâre afraid of death. Because youâre important. See your self reflected on someone else’s eyes. Ditch those petty jealousies and superfluous worries—for good. Its not that great. 54. Because thereâs no logical reason to kill yourself. In a 2010 study published in the Journal of Alzheimer's Disease, researchers found that drinking two glasses of apple juice per day is associated with the breakup of plaques in the brain that can lead to dementia. Jonas Labagala May 11, 2013 . Because you want to enjoy and make the most of your life. To party and have as much fun you can. And love. The Longevity Project found that most men who made it to extreme old age had successful, satisfying careers and continued to work—at least on a part-time basis—into their 70s. All To recover. Notify me of followup comments via e-mail. -I’ve done plenty of hiking. According to a 2013 study published in journal Annals of Behavioral Medicine, baby boomers who remain hitched are less likely to die early than their single peers. Life eventually gets better. You want to contribute to society. To party and have as much fun you can. 29. 66. Vacationsâ¦ To explore and travel the world. Because there’s no one else like you in the world. Why not live? 74. My friends would miss me. A 2003 study published in the International Journal of Aquatic Education and Research showed that regular swimming cut death risk for men by 50 percent—compared with running, walking, or being sedentary. Because the world is your oyster. -I’m okay with being dirt Fresh baked cookies. 19. What's moderation? Listen free to Gareth Emery – 100 Reasons to Live (The Story So Far, Cloudline and more). -It is. LA is home to incredibly talented and creative thinkers. 45. You donât want to die. You should live: 1. 27. Its death. -I don’t (#1) 62. A 2011 study published in the journal Health Psychology followed 820 adults for 20 years and found that those with the most social support from coworkers lived the longest. (#7) Having instigated a multitude of musical infernos throughout his enduring career, the UK-born music pioneer returns to fuel the flames once more with his highly anticipated third artist album: '100 Reasons To Live'. Because you’re important. Help me. 4.8 out of 5 stars 41 ratings. Why? To make more memories. 51. 23. Learn to play the piano. To finish collecting something. 42. That's why it's essential to get a preventative colonoscopy as often as your doctor recommends, which is usually once every 10 years. 92. 18. A 2014 study published in the American Journal of Public Health followed 5,300 healthy people who regularly drank soda and found that they experienced advanced cell aging by up to four years—potentially trimming their lifespan by that much. More than five million Americans are estimated to have Alzheimer's disease—a number that's expected to nearly triple by 2050 if there are no significant medical breakthroughs, according to the Alzheimer's Association. To mature. -(#8) 14. 52. 65. 1. Sometimes I forgot those reasons somehow….. Nicely written ð Thank you very much for reminding, Ryder. Portrush turned twenty this year and we headed over to the first party of the year to celebrate with Gareth Emery, who brought his energetic style of music and Trance fused sound to the legendary dance floor. A 2012 report from the CDC's National Center for Health Statistics went even further, finding that those who earned a bachelor's degree lived nine years longer than those who only completed high school. To enjoy beauty and art. 85. 6. Why not live? Studies show that meditation helps improve many different types of conditions, including depression, anxiety, chronic pain, diabetes, and high blood pressure, as well as improving concentration, memory, and reasoning skills, according to the EOC Institute. 4. About 60 percent of these folks' diet involves sweet potatoes, which are high in flavonoids, fiber, and good carbs. I read all 100 reasons why you love your mom and I think you’re lucky to have a great mom in your life. Our bodies are destined to die. by SmilingVia Follow. To see how strong you are and how strong you can become. The only thing guaranteed in life is change. To fall in love. We are born, we fight to survive for a less short existence and then die anyways. Get started on these 100 ways to live to 100! -Owe? The sound of a baby’s laugh. 53. You donât need a reason to live. Disiacs sounds like disease. “Something is only worth what another will pay for it” -I could care less. -Clearly, I don’t fit in. 11. Because you care about the world. 72. It's not just chatter: In 2010's Dietary Guidelines for Americans, the Department of Health and Human Services said there was "strong evidence" that moderate drinking prevented heart disease, and "moderate evidence" that it helped prevent dementia. Because you can flip your life around. 47. Because you’re too young to die. -Bioware makes me pay too much for my legacy. -That’s fine. To experience change. "When we eat intuitively, our bodies crave a variety of nourishing food, we are much less likely to overeat or comfort eat and it becomes easier to maintain a stable healthier weight," she says. For every daughter born, the dads studied lived about 74 weeks longer. I’m supposed to die. Is that a joke? -This is my favorite number. Eating a few servings of fatty fish each week has been shown to help guard against Alzheimer's disease and help reduce joint pain and stiffness by suppressing the production of enzymes that erode cartilage, according to Harvard's School of Public Health. 86. 100. You want to carry out your destiny. You like a challenge. That's compared to the 10.6 years of good health that a 65 year old in Mississippi can expect, according to 2013 data from the Centers for Disease Control and Prevention (CDC). If a certain disease occurred in more than one close relative or occurred in a relative at an earlier age than expected, you could be at a greater risk for that disease than the average person, according to Understanding Genetics. 2. You want to do everything on your bucket list. A 2010 study of 1,165 middle-aged men published in the American Journal of Cardiology showed that having sex once a month or less is linked with a 45 percent higher risk of heart disease than having sex two to three times a week. 4:20. Value is a subjective term generated by society. A 2011 study published in the Archives of Internal Medicine found that people who met dietary guidelines for fiber—25 grams per day for women and 38 grams per day for men—had a lower risk of dying over a nine-year period. 100 Reasons To Live According to a 2006 study of a rural Polish population published in the American Journal of Human Biology, having daughters may increase the lifespan of fathers. Thank you for typing out this list. 33. 17. A 2013 study published in the journal BMC Medicine linked a diet heavy in processed meats—like sausage and bacon—to a higher risk of dying from cancer and heart disease. To experience good and bad. A long-term 2013 study published in the journal Mayo Clinic Proceedings found that those who drank an average of more than four cups of coffee a day had a 21 percent higher risk of death than those who consumed less than that amount. Physical activity is good, but vigorous activity is even better. Stepping on crunchy leaves. We’d just be empty robots. Poor oral hygiene has been associated with shortened life expectancy, according to the findings of a 2013 study published in the Journal of Dental Sciences. To beat your rivals and those who ever doubted you. Because a cup of joe is high in antioxidants, it can actually lower your risk for diabetes, liver damage, several cancers, and depression, according to a 2018 study published in the journal Progress in Cardiovascular Diseases. For years, Japan has had the world's longest life expectancy (84.1 years in 2016), according to the Organization for Economic Cooperation and Development. Those who scored higher in attractiveness lived longer—to 76, on average—than their less-attractive counterparts, who lived to an average age of 69. 47. This one's another tip from the centenarian-dense Okinawa, Japan. -(#68, 40) 34. About the Suicide Project â READ THIS FIRST, I see absolutely no reason to continue living, it’s almost christmas eve here but I feel so empty…. (#4) "If you're elderly and on your own, it's easy to give up and not feed yourself properly.". 12. -I’ll make sure to hit the mark on the way down. -These experiences are only distractions. 100 Reasons to Live 1.3K 9 4. by SmilingVia. Because you love doing something (i.e. Those who meditated on stressful situations were healthier than those who made quick emotional reactions. In a 2016 study published in JAMA Internal Medicine, researchers discovered that women who went to any kind of religious service at least once a week had a 33 percent lower chance of dying during a 16-year follow-up period than their non-religious peers. Visceral fat—the blubber that wraps itself around your internal organs, AKA belly fat, makes you twice as likely to die of any cause as actually being obese, according to a 2008 study published in The New England Journal of Medicine. My family would miss me. -Hunger, pain, awkwardness (#14) -People are selfish. -Some of us have more potential than others. Because no one else can breathe for you. -(#14) But it turns out, all that relaxation can have some seriously age-defying cumulative effects. 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