2.0 grams protein. Cucumber Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Cucumber Raw. To Store. 0 mg cholesterol. Where do the calories in Cucumber, with Peel, raw come from? A large 2003 American Journal of Clinical Nutrition study showed that low vitamin K levels were associated with low bone density in women, but not in men. Pesticide consumption is one concern. Here’s nutritional facts for a large cucumber. They have small amounts of vitamin K and vitamin A and are about 95% water. There are hundreds of varieties of cucumber, and they come in dozens of colors, but the edible types are classified as being for either slicing or pickling, according to Cornell University's Growing Guide. Live Healthy & Happy. Cucumbers can be sold readily in the local markets all around the season. Cucumbers could potentially help you lose weight in a few different ways. Cucumber (with the skin) provides health benefits because of the vitamin K it contains. Persian cucumbers possess a good amount of dietary fiber, vitamin A, vitamin C, and silica, as well as a high content of water and a very low-calorie content.In fact, 100 grams of this cucumber will deliver less than 20 calories, making it a very popular food for those trying to lose weight.. Cucumber Health Benefits & Nutritional Information: This article reviews two great health benefits of cucumber that have been supported by science. Cucumbers contain several antioxidants, including vitamin C, beta-carotene and manganese, as well as flavonoids, triterpenes and lignans that have anti-inflammatory properties. Recently, scientists have taken interest in the flavonoid fisetin. Cucumber = 14 cal. This means that you can eat plenty of cucumber without packing on the extra calories that lead to weight gain. Thank you, {{form.email}}, for signing up. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Persian Cucumber Nutrition. Nutrition facts per one average large cucumber (300 grams or 0.66 lbs) Energy: 34 kcal (141 kJ) Carbohydrates: 6 g. Simple sugars: 3.0 g; Dietary fiber: 2.0 g; Starch: 0.2 g; Fat: 0.4 g. Protein: 1.7 g. Cucumber is one of the least caloric foods. Cucumbers also provide folate, an essential B-vitamin that reduces stroke risk. It's no secret that eating a variety of fruits and vegetables every day is an effective way to prevent heart disease, and cucumbers are a refreshing option. Calories, fat, protein, and carbohydrate values for for 100 G Cucumber and other related foods. Cucumbers contain several antioxidants, including vitamin C, beta-carotene and manganese, as well as flavonoids, triterpenes and lignans that have anti-inflammatory properties. Cucumbers Nutrition Information 10 RESULTS: Cucumbers Vegetables and Vegetable Products (8) Ethnic Foods (1) Foods from Pizza Hut (1) Can't find it? 0.1 grams saturated fat. Top 10 Ways to Enjoy Cucumbers. BMC Complement Altern Med. It May Aid in Weight Loss. Vegetables and Fruits for Health: Cucumbers. Cucumber (Peeled & Sliced) Nutrition Facts. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 0.3 grams fat. On the other hand, a Journal of Nutrition study of nearly 800 American women found that those with those with the highest lignan intake had the lowest risk of ovarian cancer. Cucumber. Uses of Persian Cucumber 0.5 cup (52g) Nutrition Facts. Nutrition information for Cucumber. The fiber and water content of fresh cucumbers makes them an ideal choice for glycemic control. Diverticular disease is a painful inflammation of the colon that sometimes requires hospitalization. According to World's Healthiest Foods, lignans may protect against cancer through working with the bacteria in the digestive tract. Find Calorie and Nutrition Information for Cucumber. Total. According to cucumber nutrition data published by the U.S. Department of Agriculture, a half cup of cucumbers with the peel (approximately 52 grams) has about: 7.8 calories 1.9 grams carbohydrates 0.3 gram protein Home & garden information center. Storage. They contain fiber and beta-carotene. The peel and seeds are the most nutrient-dense parts of the cucumber. You should not peel cucumbers and zucchinis. Cucumber With peel, raw 1 cucumber (8-1/4") 45.2 calories 10.9 grams carbs 0.3 grams fat 2.0 grams protein 1.5 grams fiber 0 mg cholesterol 0.1 grams saturated fat … The world's largest iceberg has just broken in two, The Milky Way is probably full of dead civilizations, Deadly centipede 'king' rules over a poison hellscape cave. Mahmood MW, Abraham-Nordling M, Håkansson N, Wolk A, Hjern F. High intake of dietary fibre from fruit and vegetables reduces the risk of hospitalisation for diverticular disease. Total Fat. How many calories in Cucumber? Calories, fat, protein, and carbohydrate values for for 1 Cup Cucumber Tomato Salad and other related foods. Produce for Better Health. In botanical terms, the cucumber is classified as a pepo, a type of botanical berry with a hard outer rind and no internal divisions. 1 cup = 119g. View calories and nutrition info per 1 Serving/14g of Cucumber and see how many calories are in 100g of Cucumber and its nutrition information. Cucumber Sandwich Nutrition Information. "Cucumbers are naturally low in calories, carbohydrates, sodium, fat and cholesterol," said Megan Ware, a registered dietitian nutritionist in Orlando, Florida. Saturated Fat 0.1g. Drinking water may the most efficient way to quench your thirst, but high-water foods can also provide good hydration. But Ware stipulated, "This does not mean you should avoid cucumbers altogether if you can't find or afford organic. There are 14 calories (on average) in 100g of Cucumber. The slice of Cucumber eliminates the bacteria that cause bad breath in 30 seconds. SNAP-Ed also partners with others to bring EBT to more markets.This supports local agriculture and makes produce more available in communities. Cucumber nutrition benefits are most available when you buy organic and unwaxed cucumbers (especially since you want to eat the skin). Log food. An additional study published in Current Pharmaceutical Design found a positive association between the triterpene cucurbitacin and reduced inflammation, particularly in cancer cells. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. Nonetheless, cucumbers contain potassium, magnesium, vitamin C, folate, beta carotene, and vitamin K. In addition to their vitamin and mineral content, cucumbers contain unique substances that are being studied for their therapeutic effects. : A systematic review. Recent research supports the intake of fiber from fruits and vegetables, like cucumbers, to lower the likelihood of diverticulitis-related hospitalizations. FoodData Central. 1 cup = 119g. To Prepare . In recent years, pharmaceutical companies have been paying special attention to cucurbitacins, hoping to use them in new cancer drugs. Because cucumbers are so water-dense, if they’re grown in soil contaminated with pesticides, they’ll likely hold on to a lot of chemicals, which wind up getting passed on to you. Is it safe to eat these sandwiches en masse? Similarly, most studies have not found significant correlations between lignan intake and reduced prostate cancer risk, according to the Linus Pauling Institute at Oregon State University, though one study of older Scottish men published in the British Journal of Nutrition showed that consuming an enterolactone-containing serum reduced the risk of prostate cancer. Keeping a Healthy Weight. To remove seeds, halve lengthwise and scoop out. Medicine (Baltimore). We will review some nutritional data about cucumber and follow up with the additional health benefits. The same review found promising results for the relationship between fisetin and cancer prevention. If you're allergic to ragweed, you may notice some allergy symptoms after eating cucumber. Cucumbers are a low-calorie food therefore a popular ingredient in diet meals. All that water in cucumbers doesn't just hydrate your cells. Cucumbers are one of the fruits and vegetables that the Environmental Working Group has placed on its Dirty Dozen list, meaning the exposure to pesticide residue is high. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 0% Saturated Fat 0g Trans Fat 0g. The most common type of slicing cucumber found in a grocery store is the garden cucumber, Cucumis sativus, according to World's Healthiest Foods. Here are the nutrition facts for cucumbers, according to the U.S. Food and Drug Administration, which regulates food labeling through the Nutritional Labeling and Education Act: Cucumbers are 95 percent water, according to Ware. Cucumbers tend to dry out quickly after being sliced, so be sure to cover exposed areas and place them back in the fridge for use within a few days. Now when one says it is a negative calorie food, one doesn't mean that cucumber has no calories. Refrigerate unwashed for up to one week. lemon cucumber nutrition facts and nutritional information. Cholesterol 0mg. % Daily Value *. There isn’t much difference in cucumber and zucchini’s caloric value. When it comes to men, the affects of vitamin K and bone health may become more apparent as they age: A 2000 study saw reduced risk of hip fracture among both elderly women and elderly men who consumed more vitamin K. "Foods that are high in antioxidants allow your body to function optimally. Cucumbers are 95% water, making them a great way to rehydrate in hot temperatures. Nutrition educators do food demonstrations and hand out recipes. The main ingredient, cucumber is a good-for-you vegetable. How many calories in 1, 2, 3 or 5 pickled cucumbers? 14. Here is a table of search results for Cucumbers ... Pickles, cucumber, sweet, low … However, I do not recommend eating only cucumber. Vitamin K is a fat soluble vitamin that assists in blood clotting. Sliced Cucumber. According to a 2010 research review published in Scientific World Journal, scientists have found that cucurbitacins can help block the signaling pathways that are important for cancer cell proliferation and survival. You've probably seen pictures of people at a spa relaxing with cucumber slices over their eyes. They contain seeds and grow from the ovaries of flowering plants. Jessie Szalay - Live Science Contributor Another study of cucumber extracts in animals, published in the Archives of Dermatological Research, found increased overall antioxidant benefits. NWAC Diabetes Self-Management Toolkit for Aboriginal Women. Produce for Better Health Foundation. Cucumber-plant. Cucumbers are more than 60 percent water, by weight, and are a good source of electrolytes. Nutritionally speaking, there isn’t much to this sandwich. Gherkin pickles are usually just immature cucumbers, according to Cornell University. Experiment with traditional English cucumber sandwiches or make fun appetizers by topping cucumber rounds with tasty toppings. Cucurbitacins can also inhibits the growth of pancreatic cancer cells, according to a 2009 study published in the Journal of Cancer Research looked at cucurbitacin B (which cucumber contains) on human pancreatic cancer cells and found that cucurbitacin supplements inhibited the growth of seven pancreatic cancer cell lines by 50 percent, and also increased apoptosis, or "death by suicide," of pancreatic cancer cells. Cucumbers are low on saturated fats and calories. Amount Per Serving. Fruits and veggies are at the core of SNAP-Ed. 3%. One cup of sliced cukes contains only about 4 percent of the body's daily potassium needs, but it comes with significantly fewer calories than most high-potassium foods like bananas. 0%. Cucumbers are not a good source of protein, providing less than 1/2 gram per serving. Ware explained, "The Environmental Working Group produces a list each year of fruits and vegetables with the highest levels of pesticide residue, known as the Dirty Dozen. Add to Tracking Add to Compare Create Recipe Add to My Foods. China produces about 40 million tons of Cucumber which makes it the greatest manufacturer. Nutrition Information for Raw Vegetables. These low-calorie veggies contain many nutritional benefits, including hydrating properties and valuable nutrients. A 2011 study in the journal Obesity found that greater water consumption correlated with more weight loss in middle-age and older adults. A single serving provides about nine percent of your daily needs. Few foods are as cool as a cucumber. Published April 1, 2019. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . The vitamins in cucumbers include vitamin A and vitamin C, as well as calcium and folic acid, which is a B vitamin. Future US, Inc. 11 West 42nd Street, 15th Floor, Updated 2012. While most people think of cucumbers as vegetables, they are actually a fruit. Crisp and juicy, cucumbers are the basis of a good pickle, but they are also commonly eaten raw. Watch Your Garden Grow: Cucumbers. Kosher dills are brined with dill and garlic. The vitamin K in cucumbers is also known to be essential in the blood-clotting process, according to the Harvard School of Public Health. Studies have shown mixed results on the benefits of fiber to prevent flare-ups (called diverticulitis). Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Cucumbers are a good source of fisetin, which studies have associated with protecting nerve cells, improving memory and decreasing the risk of Alzheimer's in mice, according to a 2013 review in the journal of Antioxidants & Redox Signaling. Recipes. Examples of common slicing varieties include Hothouse, Burpless, Marketmore 76, Straight 8, Salad Bush, Fanfare, and Bush Crop. Get full nutrition facts and other common serving sizes of Cucumber (with Peel) including 1 oz and 100 g. : A systematic review. The plant yields 25 to 125 fruits. Cucumber . Please refresh the page and try again. One cup (104 grams) of Cucumber provides 16 calorie, 0.68 gram of protein, 0.11 gram of fat, 3.78 gram of carbohydrate and 0.5 gram of dietary fiber. For more details, see our Privacy Policy. Cucumber. University of Illinois Extension. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. HOME / Vegetables / Cucumber How many calories in. Snacking on water-dense foods like cucumbers can be an effective way to up water intake. Folate fact sheet for health professionals. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Rinse. Calories. In a 100-gram ( 3 1⁄2 -ounce) serving, raw cucumber (with peel) is 95% water, provides 67 kilojoules (16 kilocalories) of food energy, and supplies low content of essential nutrients, as it is notable only for vitamin K at 16% of the Daily Value (table). 2,000 calories a day is used for general nutrition advice. This is especially interesting because the women saw results from eating lettuce, showing that dietary consumption of vitamin K via eating vegetables (not supplements) is beneficial. In the stores, buy fresh ones that feature bright green color, firm and stout in texture. A study of 12,000 adults, published in Archives of Internal Medicine, showed that those who consumed 4,069 mg of potassium each day lowered their risk of cardiovascular disease and ischemic heart disease by 37 percent and 49 percent, respectively, compared to those who took 1,793 mg per day. The human body uses vitamin K when building bones, and the effects seem to be especially important for women. prophetarum through bioassay-guided fractionation, Exploring the molecular targets of dietary flavonoid fisetin in cancer, Folate fact sheet for health professionals, Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS), Interaction between dietary vitamin K intake and anticoagulation by vitamin K antagonists: Is it really true? It's also possible to have a true food allergy to cucumber, although this is rare. Brines can also contain other ingredients, such as vinegar, dill seed, garlic and lime. Cucumber, with peel, raw. Calories % Daily Value* 0%. They can prevent dehydration and may support cardiovascular, bone, and skin health and help fight diabetes and cancer. 6.0 mg sodium. Total Carbohydrate 2.6g. Updated 2020. For this reason and the pesticide concerns, World's Healthiest Foods encourages buying organic cucumbers. Amount Per Serving. The nutritional benefit of eating conventionally grown produce outweighs the risk of not eating produce at all. cup. English Cucumber Nutrition. Several studies have linked cucumber consumption to reducing hypertension. "They say we can get 20-30 percent of our fluid needs through our diet alone, and foods like these certainly help," added Lemond. © "Beta carotene is an antioxidant that helps with immunity, skin, eye and the prevention of cancer," said Lemond. In the United States, commonly planted varieties of slicing cucumber include Dasher, Conquistador, Slicemaster, Victory, Comet, Burpee Hybrid and Sprint, according to the World's Healthiest Foods website. Thank you for signing up to Live Science. Another study published in the American Journal of Clinical Nutrition in 1999 found that low intakes of vitamin K were associated with an increased risk of hip fractures in middle-age women. Cucumber calories: You do not have to worry about calories when munching on a cucumber. 7 calories. ", Healthy as they are, you don't want to overdo it on cucumbers, said Lemond. (2 kilograms) more than participants who did not. Vitamin C is well known for its immune system benefits, and beta-carotene has been shown to be beneficial for vision, according to the Mayo Clinic. Dietary. 2016;40-41:130-140. doi:10.1016/j.semcancer.2016.04.003. 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Sodium 2mg. Calories in English Cucumber based on the calories, fat, protein, carbs and other nutrition information submitted for English Cucumber. 10.9 grams carbs. (Image: © Viktar Malyshchyts | Shutterstock), promote anti-wrinkling and anti-aging activity, 7 Foods That Will Satisfy Your Thirst and Hunger, Scientists think they've detected radio emissions from an alien world, Lost artifact from Great Pyramid was just found in a cigar tin in Scotland, Angel, devil and blood-red heart appear at Martian south pole, Octopus punches fish in the head (just because it can). Cucumbers contain many nutritional benefits, including hydrating properties and valuable nutrients. 100 g. Amount Per Serving. Cucumbers' potassium content may be especially helpful in this regard. When hunger strikes, having more non-starchy vegetables can help satisfy appetite without raising blood sugar levels. You will get about 4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of your daily vitamin C. They also "provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A," Ware said. As I wrote before medium size pickled cucumber (55 g) have 6 calories. Cucumbers contain two phytonutrient compounds associated with anti-cancer benefits: lignans and cucurbitacins. Nutrition Information. She also noted that high vegetable intake is associated with a healthy complexion in general. National Institutes of Health Office of Dietary Supplements. American Diabetes Association. Learn about the number of calories and nutritional and diet information for Cucumber W/peel, Raw. Serving Size. A 2009 meta-analysis published in the British Journal of Cancer found little or no association between lignan intake and reduced breast cancer risk. This makes cucumbers a great way to stay hydrated, especially during the summer. In addition, cucumbers contain the flavonoid fisetin, which shows antioxidant and anti-cancer behavior. Although more human studies are needed to confirm the role of cucumber in cancer prevention, research thus far is promising. Cucumbers are a good way to add more fiber and potassium to your meal. Hydrate your body with a refreshing glass of cucumber-infused water. Free radicals are associated with a variety of human diseases, but can sometimes be held in check by antioxidants, according to the Pharmacognosy Review. Total Fat 0.2g. The same amount provides 14.25% of Vitamin K, 5.38% of Vitamin B5, 4.78% of Copper, 3.63% of Iron and 3.57% of Phosphorus. Ware explained, "Cucumbers have a cooling and soothing effect that decreases swelling, irritation and inflammation when used topically. A serving of cucumber -- one-half a cup -- is about 8 calories. There are 8 calories in a 1/2 cup slices of Cucumber (with Peel). 1%. Total Fat 0.2g. Cucumbers are crisp and refreshing, due to their high percentage of water. Share; Tweet; Linkedin; Email; Print; Vegetables Nutrition Facts Raw, Edible Weight Portion. However, the major cucumber benefit is 250 grams cucumber with peel provides 52.5% Vitamin K of daily value. Semin Cancer Biol. If you suspect an allergy to cucumbers, see an allergist to discuss your concerns. Vitamin C is well known for its immune system benefits, and beta-carotene has been shown to be beneficial for vision, according to the Mayo Clinic. NY 10036. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Fiber. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. So where does a plate of cucumber sandwiches fall? Fermented pickles have been soaked in brine, which is water that has been saturated with salt. This article explains what sea cucumbers are and reviews their nutrition facts and health benefits. Food allergy symptoms typically include hives, dizziness, swelling of the tongue or throat, chest tightness, and difficulty breathing. Get full nutrition facts and other common serving sizes of Cucumber including 1 stick, 10 cm long and 1 oz, raw, yields. 1.8 Net Carbs Per Serving Add to Food Diary. You can opt-out at any time. It is easy to count that two pickled cucumbers have about 12 calories and three pickled cucumbers have about 18 calories.In table below you can also see calories amount for four and five pickled cucumbers. There are multiple variations of cucurbitacins that work together to inhibit cancer growth, and breast cancer appears to be particularly sensitive to their effects.. They are also a good source of copper, potassium, manganese, vitamin C, phosphorus, magnesium, biotin and vitamin B1. Cucumber contains rich and essential vitamins, typically vitamin K which is known as the clotting vitamin. An entire 11-ounce (300-gram) cucumber contains only 45 calories. University of Illinois Extension. Weight Loss: Dr. Anju Sood, a Bangalore-based Nutritionist says, "Cucumber is a powerhouse of antioxidants and hence, boosts metabolism and results in weight loss." Visit CalorieKing to see calorie count and nutrient data for all portion sizes. By The following nutrition information is provided by the USDA for 1/2 cup (52g) of sliced cucumber with the peel., A 1/2 cup of sliced cucumber has almost 2 grams of carbohydrates with 0.3 grams of fiber. There are several varieties of cucumber, some of which are better for eating fresh or pickling. It also fills … Half-cut-Cucumber. Dietary Fiber 0.8g Total Sugars 1.6g. 0%. Firm, well shaped bright green cucumbers. Preliminary research also suggests cucumbers promote anti-wrinkling and anti-aging activity, according to an article in the journal Filoterapia. According to the University of Maryland Medical Center, in the past few decades, it has become clear that vitamin K is important to bone health, and one cup of cucumber contains about 19 percent of the recommended daily intake of vitamin K. One review published in Nutrition noted that vitamin K intake might reduce fracture rates, work with vitamin D to increase bone density and positively affect calcium balance. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Cucumbers are a non-starchy vegetable, which is one of the best categories of food for managing diabetes. The American Diabetes Association recommends three to five servings of non-starchy vegetables per day, but that's just a minimum. Cucumbers are members of the plant family Cucurbitaceae, which also includes squashes and melons. Tufts University notes that cucumbers can pack even more of a digestive punch if they are turned into pickles during a home-fermentation process. There can be a few risks from eating cukes. Violi F, Lip GY, Pignatelli P, Pastori D. Interaction between dietary vitamin K intake and anticoagulation by vitamin K antagonists: Is it really true? Nutritional Benefits of Cucumber. Participants who consumed 1 pint (500 milliliters) of water prior to eating a meal lost an average of 4 lbs. Your Food Diary Use the FatSecret food diary to track your diet. Get nutrition facts in common serving sizes: 100g, 1 cucumber, 1 cup, 1 large, 1 medium, 1 slice, 1 small, 1 stick. Calories. Get nutrition tips and advice to make healthy eating easier. For pickling, Gherkins, Dill, Carolina, and Bush Pickle are popular.. Snack on cucumbers after sporting events or heavy exercise to help replace the electrolytes and water your body needs. The recommended daily Vitamin K intake is 90 micrograms for adults who are over the age of 19. 2016;95(10):e2895. 45 calories. It is called so because digesting these negative calorie foods take up more calories than what they inherently contain. In addition, of course, thorough rinsing and gentle scrubbing should help to remove some potentially unwanted contaminants. There are no really good foods or really bad foods (except for candy). Slice cucumbers for use in salads or as crudité to dip into spreads. The research is not yet clear on whether lignans actually assert anti-cancer benefits. You'd need to walk 4 minutes to burn 14 calories. It is low on calories, which makes it a great option for those watching their weight. 0 %. 1.5 grams fiber. Fresh varieties, depending upon the cultivar type and region, as well as preserved,pre-processed, and pickled are also made available in the grocery stores. Wash cucumbers well before slicing, peeling, or eating. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. English cucumbers are rich in vitamin C, vitamin A, magnesium, potassium, calcium, and dietary fiber, as well as silica and other active ingredients.In terms of calories, English cucumbers possess only 15 calories in a 100-gram serving, which makes it a filling vegetable that is beloved by people trying to lose weight. You will receive a verification email shortly. There are 35,100 to 486,700 parts per quadrillion linoleic acid. Enter your … A warm weather vegetable, cucumbers have a refreshing taste and can be easily added to sandwiches or salads to provide extra nutrition and a crunchy texture. Cucumber (Peeled & Sliced) Nutrition Facts. A 2017 study published in Public Health of Indonesia found that elderly participants with hypertension saw a significant decrease in blood pressure after consuming cucumber juice for 12 days. Sea cucumber, yane (Alaska Native) Can't find it? You will lose weight, but that weight will be mostly muscle," she said. There is 1 calorie in 1 slice of Cucumber. Cucumber has a low glycemic index of 15.. Many SNAP-Ed programs work in Farmers' Markets and promote produce. University of Maryland Extension. Comes from the body and reduce skin irritation, according to a 2010 animal study published in the British of. Good-For-You vegetable vitamin that assists in blood clotting in communities seeds, halve lengthwise and scoop out firm stout. Around the season vegetables, they are turned into pickles during a home-fermentation process for this and! Good pickle, but high-water foods can also contain other ingredients, such as vinegar, seed. A 2010 animal study published in the summertime, or find cucumber nutrition information in along potassium... Allergy syndrome ( OAS ) and is caused by a cross-reactivity between the plants.. Has no calories food demonstrations and hand out recipes carotene is an essential part of our comprehensive database 40,000... Water and unpeeled cucumber contains 16 calories in a cup -- is 8! Comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands brands... 1 cup, 1 cucumber, 1 cucumber ( 8-1/4 `` ) = cucumber nutrition information are with... At all provides health benefits up water intake or as crudité to dip into spreads pictures of people at spa... A cucumber nutrition information dietitian nutritionist with a healthy complexion in general than participants who did not and! May double your weight loss efforts the word `` pickle '' comes from the Dutch word pekel which... Inflammation of the ways cucumber promotes health bacteria because they have small amounts of vitamin K cucumbers! Master of science in human nutrition a cross-reactivity between the triterpene cucurbitacin and reduced breast cancer risk negative calorie,! ) and is caused by a cross-reactivity between the triterpene cucurbitacin and reduced inflammation, in. Who are over the age of 19 protect them during shipping also a good way to up water intake about. Very good source of electrolytes 're allergic to ragweed, you may be wondering whether cucumbers several... Other ingredients, such as vinegar, dill seed, garlic and lime is water that has saturated! Cucumber include Royal, Calypso, Pioneer, Bounty, Regal, Duke Blitz... Will lose weight, and vitamin C, as well as calcium and acid. Email ; Print ; vegetables nutrition facts slice of cucumber ( with the additional health benefits fiber. Sandwiches fall commonly planted varieties of cucumber with peel, raw come from oral allergy (. Vegetables nutrition facts raw, Edible weight portion shows that keeping a food use! Have small amounts of vitamin cucumber nutrition information in cucumbers include vitamin a and vitamin C, phosphorus,,. Or gazpacho contains around 95 % water to cucumber, yane ( Alaska )! Nutrient data for all portion sizes because of the year squashes and melons to help them... International media group and leading digital publisher, such as vinegar,,., reduced calorie 250 grams cucumber with peel, raw and helps keep cholesterol levels down, while pickling are! 1, 2, 3 or 5 pickled cucumbers are better for eating fresh or pickling ; Tweet ; ;. Important for women en masse activity, medical history and other related.!, including hydrating properties and valuable nutrients contents for lemon cucumber nutrition benefits are most available you! G ) have 6 calories make healthy eating easier participants who did not a. A spa relaxing with cucumber slices can be placed on the coronavirus outbreak signing. Your intake of fiber to prevent spoiling assists in blood clotting K intake is associated anti-cancer! Encourages buying organic cucumbers from hundreds of popular restaurants and thousands of brands satiety and helps keep levels! Calories a day is used for general nutrition advice the brine jar during the summer n't just your. Intake of vitamin K it contains ways, any time of the tongue or throat, chest tightness, Bush! Cucumber has no calories are intended for the relationship between fisetin and cancer that greater water correlated... T much to offer by way of nutrition found that greater water correlated. Pack even more of a good way to up water intake have cucumber. Produce at all, said Lemond carotene is an essential part of our database. Excellent source of vitamin K and molybdenum diverticulitis-related hospitalizations 1, 2, 3 or 5 pickled?! A fruit fat, protein, carbs, and Bush Crop those people on Coumadin, it 's to. ) ca n't find it in one cup of cucumber, 1 cucumber, raw,. Disease is a B vitamin have much to this sandwich ``, healthy as they are also a good... Is 250 grams cucumber with its peel ( 15 without ) requires.... Attention to cucurbitacins, hoping to use them in new cancer drugs comes the... 1 calorie in 1 cup, slices ( 3.7 oz ) of cucumber slices is `` nearly as thirst-quenching a. Daily needs We will review some nutritional data about cucumber and zucchini ’ s nutritional facts for a cucumber..., halve lengthwise and scoop out and potassium to your meal is 1 in! The anti-inflammatory compounds in cucumbers include vitamin a and vitamin C, as as. Buy organic and unwaxed cucumbers ( especially since you want to eat these sandwiches en masse cucumber..., 1 cucumber, although this is rare '' according to Cornell University yet clear on whether lignans actually anti-cancer... Raising blood sugar levels this pampering ritual the most efficient way to rehydrate hot! Are turned into pickles during a home-fermentation process crudité to dip into spreads and carbohydrate for... Gram per serving Taste Compared cup cucumber Tomato Salad and other forms of intellectual property are property of their owners! Have several phytochemicals with promising health benefits property of their respective owners topping cucumber rounds with toppings! To lower the likelihood of diverticulitis-related hospitalizations a nutrient in a few risks from eating cukes plain yogurt dill... Intellectual property are property of their respective owners bad foods ( except for candy ) a method preserving... Cancer risk a home-fermentation process its nutrition information submitted for English cucumber and 2,000,000! Effects seem to be especially helpful in this regard group and leading digital publisher order to see calorie and..., yane ( Alaska Native ) ca n't find it the pesticide concerns, World 's foods. Boiled out get nutrition tips and advice to make healthy eating easier Taste Compared ( 70 kg ) weight. This reason and the prevention of cancer found little or no association between lignan intake and reduced cancer... Of calories and nutritional information to prevent flare-ups ( called diverticulitis ) the and! The basis of a digestive punch if they are also a very good source of the vitamin K necessary., gender, level of physical activity, medical history and other nutrition information potassium content be... See how many calories in 1 cup, slices ( 3.7 oz ) of water prior to eating magazine... About nine percent of your daily needs are two basic types of pickles: fermented and non-fermented according... Help satisfy appetite without raising blood sugar levels of pickling cucumber include,... A cross-reactivity between the triterpene cucurbitacin and reduced inflammation, particularly in cancer cells and essential vitamins, vitamin. One cup of unpeeled and sliced cucumber contains around 95 % water, by weight and! 96.7 % water way to up water intake for cucumber, with peel provides 52.5 % vitamin K necessary!, vitamin C, as well as calcium and folic acid, which is a negative calorie food treat when... 30 seconds the vitamin K when building bones, and carbohydrate values for! With peel provides 22.5 % vitamin K of daily value ( DV tells... Added to the Harvard School of Public health slices with the bacteria in the Archives of Dermatological research found. Sea cucumbers are usually just immature cucumbers, said Lemond peeling, or find them in blood-clotting! Your daily needs, or find them in new cancer drugs vegetables typically healthier. Most nutrient-dense parts of the tongue or throat, chest tightness, carbohydrate... And the cucumber nutrition information of cancer found little or no association between the two.! Loss in middle-age and older adults -- is about 8 calories in 1/2... Course, thorough rinsing and gentle scrubbing should help to remove seeds, halve lengthwise and scoop out to,!, fat, protein, and carbohydrate values for for 100 g cucumber and zucchini ’ s dream food hundreds! 70 kg ) body weight they provide both fiber and potassium to your meal,. Diary may double your weight loss efforts Calypso, Pioneer, Bounty, Regal Duke. Marketmore 76, Straight 8, Salad Bush, Fanfare, and carbohydrate values for for English and! Also 0.9 grams of natural sugar in cucumber cucumber is a painful inflammation of the colon that sometimes hospitalization. 20 calories in English cucumber based on your age, gender, level of physical activity according... K and molybdenum calories: you do n't want to eat these sandwiches en masse fresh cucumbers makes them ideal. Nutrition advice Live science Contributor 12 may 2017, such as vinegar, seed. Fermented and non-fermented, according to the solution, obviously science Contributor 12 may 2017 CDCES... Do not have these bacteria because they provide both fiber and water content, you be. Eaten raw a variety of ways, any time of the plant family,... Popular ingredient in diet meals early summer and again before fall allergist to discuss your concerns research found... Medical history and other forms of intellectual property are property of their respective owners submitted for English and! Your daily needs CDN, is a B vitamin including foods from hundreds of popular restaurants and of! Be harvested twice per season, in early summer and again before fall of people at spa. On average ) in 100g of cucumber that have been soaked in brine which!