Cook a colourful, vibrant soup to serve as a wholesome lunch or light dinner. Here we present you the Egusi soup with beef and spinach. The process of blanching is simply adding salt and hot water to your vegetables, you soak for a short while, sieve out the water and then squeeze enough to remove any excess water left. Wash up, clean, and cut salad into tiny pieces. Delicious nigerian style vegetable soup. Stew the Spinach. Cook for 6-10 minutes, until there is very little traits of water. First of all, let’s not forget that spinach is not waterleaf. Spinach can be eaten raw, can be made into a vegetable salad, and enjoyed. Cook with crayfish, goat meat or beef and not both. NEW *5* INGREDIENT DINNER RECIPES !! Fill in with water and add pumpkin leaves. Add water in between until meat is tender. When I need to cook with spinach, I check supermarkets. https://www.food.com/recipe/crock-pot-spinach-tomato-vegetable-soup-184846 We give you the recipe of the one pot Nigerian spinach soup. Firstly, cook the shaki until tender, add the meat, stock cubes, and some of the onions and cook with little water till all the meat and fish are well done. For this recipe, you can mix and match your vegetable leaves. Efo Riro is a traditional Vegetable Soup of the Yoruba Tribe in Nigeria. Directions. They are both very good as softeners for other green leafy vegetables. Ingredients. Spinach is smooth to touch. Preparation of the condiments. ... A super-green and super-tasty vegetable soup with a few simple ingredients, including spinach and shallots 30 mins 15 Cups chopped fresh spinach (Efo tete) that is like 3 bunches in the local Nigerian markets. Nigerian vegetable soup recipe. Set these aside. This vegetable soup is looking delicious with plenty obstacles inside the soup, © Copyright 2016 - 2017 CookingNovel.com |, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), VEGETABLE SOUP RECIPE | How to cook veg/eforiro soup with frozen spinach | Authentic Nigerian soup, Tasty aloo leftover breakfast recipe big lk fr, Garlic Soup – Winter Special Recipe By Food Fusion, Top 5 Fried Rice by Masterchef l How To l Yummy Chinese Food, Ziangs: REAL Chinese Takeaway BBQ Spare Ribs and Chinese BBQ sauce recipe, 3 Italy Inspired Dishes I Vegan Italian Recipes I Eggplant pizza, Basil Pesto & Mushroom Gnocchi. Ingredients. It looks very good! Spinach can be added to egusi soup to make it softer and better the way we cook waterleaf in egusi soup. Heat palm oil in a pot on medium heat, add in your onions and stir for about 2 minutes. Recipes Efo riro, Vegetable soup, Vegetable stew, Keto West African Buy Soko leaves from the market, pick, cut and then wash 2 Afterwards, you boil water enough to blanch your already picked soko vegetables. Just like ogbono soup and Ewedu soup, Okro soup has a viscous texture which makes it an acquired taste.Talking about Ogbono soup – this is a thick delicious, and hearty soup … For those of us who add some salt and squeeze out excess juice from waterleaf before cooking, you can also sprinkle some … Tasting the cuisine of other cultures is always a fun experience. Nigerian Spinach Stew : How To Cook Efo Riro NneO This delicious west African stew is made with tomato, red bell pepper (tatashe), onion, fermented locust bean (Okpei) crayfish, onion, and many other ingredients. Okro Soup. Add the spinach and egusi paste and simmer for 7-10 more minutes. In Nigeria, spinach is not common in the market. Cook … Start by cutting the beef into small pieces. I never thought vegetable soup was this easy. Most vegetable sellers don’t even know what spinach is and sell green amaranth or waterleaf in place of spinach. Want to try the africain cuisine recipes ? Nigerian Soups. If you will use frozen spinach, defrost and cut into tiny pieces. It is an excellent source of vitamins, minerals, and fibre. If you're curious about African food, try making Nigerian vegetable soup with ugu leaves. Add water sparingly because … This soup is also known as edikaikong soup. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. Add the fresh shrimp to the sauce, then add the spinach. Water leaf/ Spinach soup with little. Zaineey-May 31, 2017. Add grinded crayfish, periwinkles, a spoon of grinded ofor (sprinkled) and stir. Spinach, Water leaves, Pumpkin leaves (Ugu), Kale and Shoko leaves are ideal. Heat the oil.When the oil is hot, add onion (chopped). As you know we are a big fan of the one pot method, and today won’t be any different. 1 large red bell pepper (tatashe) My Nigerian egg sauce with ugu leaves . Zaineey-May 1, 2017. If you will use shaki (cow tripe) for the soup, wash and boil till it is done. Then add seaweed. You are good and i love the fact that you're clean love, Ahh Steph you’re so brave, see you picking up those peppers like it’s nothing 😂, and I actually use a vegetable grater when I want my pepper mix to look like that too so that’s a good substitute if you don’t have a mini chopper, Wow. Learn how your comment data is processed. It is a little bit similar to the popular edikaikong soup, the difference is the use of ‘tatashe’, spinach and few other Yoruba local … Unlike the popular Efo Riro recipe, this recipe does not require a lot of red oil so it’s safe to say it’s a healthier way of enjoying vegetable soup. Efo Riro is generally accepted by at least 85% of Nigerians .The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup/stew. Cut Kanda on small pieces. That is how to cook Nigerian vegetable soup with spinach. Add the bouillon powder, crayfish, … Put a saucepot on medium heat and pour oil. cut … If these are not readily available where you live, leafy or frozen spinach is a very good substitute. It is slightly tougher than “green” but softer than Ugu. 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Spinach soup can be eaten with absolutely any Nigerian staple sides like; rice, Eba, Amala, Semovita, pounded … Wash up and cut the pumpkin into tiny pieces. Here is how to prepare it. Stir the spinach and garlic occasionally to help them cook more evenly and prevent them from burning. Edikang Ikong soup is one of Nigeria’s most popular soups. Every Nigerian vegetable soup that’s cooked with waterleaf can be cooked with spinach.  Both waterleaf and spinach have something in common. When the meat is well cooked then … Cooking Directions. Here is the recipe to follow in order to make delicious vegetable soup. Add the egusi paste in bits to pepper, reduce the heat, do not stir and cover the pot with a lid. 500g Spinach (use efo shoko, tete, spring greens or kale if in diasporas) 1-2 handful of uziza leaves, chopped. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). This soup is healthy, tasty and easy to put together. Food recipes in Nigeria, How to prepare food for babies, pregnant women, family. Ugwu leaves are used in many Nigerian dishes like the edikiakong (Efik vegetable soup) or the ogbono or the newest recipe you need to check out. Add the peppers, the lambs lettuce, the meats and fish. Cook … Spinach is readily available at the supermarket though more expensive than our local waterleaf. Yes, very slight difference in cooking times but it makes a difference. To cook good Nigerian soups with spinach, we add the spinach to other vegetables like we do and cook but do not overcook green vegetables. After adding all the water leaves, allow it to simmer for 2 … Or rather you make it look easy. A high-protein soup from the Nigerian culinary. … Tag: how to cook egusi soup with spinach. Before we head into the kitchen, I want to get into the subject of women undergarment . Given the quantity of vegetables in one pot of soup and of course the nutritional benefits,then you cannot afford not to know how to cook it if you are a Nigerian . Wash the pumpkin leaves, if it is your choice of vegetable, and cut into tiny pieces. Leave to cook for 4-5 minutes. Cover and once it boils again, stir very well and add salt if necessary. Gently stir the stew and the … If you're curious about African food, try making Nigerian vegetable soup with ugu leaves. Home Tags How to cook egusi soup with spinach. I’ll be using Spinach and a bit of Kale leaves. Classic Meals. Thanks for sharing, The animals in this soup many ooooChaiiii, That locust beansI still find it hard to useHate the smell. Copyright 2020 © Wives Connection Recipes, Click to share on Facebook (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), MONDAY MOTIVATION: HEALED OF 14 YEAR ASTHMA, How to add milk and eggs to make Nigerian puff puff, HOW I MAKE NUTRITIOUS PAP FOR MY 3 MONTH OLD BABY, NIGERIAN SCHOOL LUNCH BOX TIMETABLE (MEAL PLAN) FOR 4 WEEKS, Best Cereal For Nigerian Babies From 6 Months on. Add 1 cup of palm oil to the boiling meat on fire, add salt and pepper to taste. Buy just waterleaf, but, remember to stir and turn off the heat without over cooking tender water leaves. Spinach may how to cook nigerian vegetable soup with spinach too much, but allow to sit in the local Nigerian markets garlic and thyme.. Chop it up thoroughly oil ( 400ml ) the vegetables should be added to soup! Native to the Yorubas of Western Nigeria not forget that spinach is waterleaf. 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