There is no secret that I have a sweet tooth particularly a love for sweet drinks. We’ll break it down for you here so you can select the best option for you. Your email address will not be published. Put your main fruit or other flavourings in the blender cup (berries, peaches, pineapple, peanut butter, etc.) I used Splenda rather than sugar, but since I was already using a sweetened yogurt I reduced the amount by half and the level of sweetness was just right. 1/2 cup coconut cream has about 240 calories by itself, how do you calculate that this smoothie only has 129? https://www.yummly.com/recipes/mixed-berry-smoothie-without-yogurt This Keto peanut butter smoothie is a light and refreshing keto smoothie with a delicious peanut butter flavor. 6 strawberries, large & ripe. You can also swap frozen mixed berries with any fruit of your choice, such as frozen pineapple, frozen … Do not add sugar – the smoothie is sweet enough. It should be noted that any blender, whatever their power, can make this keto berry smoothie in no time. If you need a little natural sugar … This site uses Akismet to reduce spam. Boost your smoothie by adding some hemp seeds, chia seeds, flax seeds, some greens (spinach) or extra berries. Required fields are marked *. ®/™©2020 Yummly. Try out your first few ingredients, and then check the list below for some helpful yogurt substitutes to top your smoothie off. 5. Blueberry is a delicious fruit loaded with antioxidant properties. To make a delicious smoothie without fruit, you can use nuts, seeds, vegetables, beans, whole grains, nut-based butter and yogurts as replacements. How do I make a smoothie without a blender? Ground nuts – add 1 tablespoon of almond meal or hazelnut meal. Enjoy the recipes on the blog, XOXO Carine. Berry Smoothie with Oats. A Note on Substituting Oats for Yogurt The reason for the oats is to add a little thickness to the smoothie instead of using yogurt. MEAL PLANS FROM $19.99. or full-fat coconut cream or light coconut milk. The quantity of milk remains the same as yogurt. There are plenty of other ways to thicken a smoothie without yogurt or milk. To make your smoothie healthy it is a requirement you wash you blackberries before anything else. If the smoothie seems too thick, add a little more liquid (1/4 cup). 1 banana, small. Juice … The Creamy Sunny Berry Smoothie is a great meal thanks to the addition of nuts and seeds for protein, coconut for healthy fat, and fruits and veggies for gut-healthy fiber. But I’m curious about the nutrition value you have posted. https://www.delish.com/.../recipe-ideas/a24892347/how-to-make-a-smoothie Add sweetener if desired, this is optional if you have a sweet tooth I recommend adding some sugar free stevia drops or Monk fruit crystal. Blend on high speed until smooth, about 45 seconds to 1 minute. You only need to rely on these “fillers”, or ingredients that make up the bulk of the smoothie, to recreate the appetizing taste of a fruit base—and maybe even exceed it in terms of palatability and nutrients. Coconut cream has no regulation regarding the amount of fat it contains that is why you will find some brand showing 20% while others contains up to 35%. Berries contain lots of water, and they don’t add thickness in smoothies if used on their own. This strawberry smoothie can be stored in the refrigerator for later (but best used within the same day). To make a smoothie without a blender, you need to choose the soft fruits which can be crushed easily using the fork or with hands. All you need are 4 simple ingredients including: You probably wonder why making a smoothie without yogurt or milk matters right? In a blender, pulse 1/3 cup (35 grams) of rolled oats until they are finely-ground. XOXO Carine. Non-dairy yogurts have been popping up all over the place lately, with soy or almond milk as a base instead of dairy. The smoothie of it is very tasty as well as healthier. Hemp seed powder – add 1 tablespoon per serve, this will also add a good bunch of healthy fat, protein, and vitamins. The next day, bring back to the blender with 2-3 ice cubes to get it frothy again. Learn how your comment data is processed. 1 cup unsweetened almond milk. An easy keto and vegan blueberry smoothie for snacks or breakfast. Enjoy the recipes on the blog. If you like a strong banana flavor with a hint of strawberries, plan on using more banana; if you prefer a lighter smoothie with a little banana flavor, go heavier on the strawberries instead. Note that the sugar in this recipe comes naturally from berries. Here are the steps that I take when making a smoothie without milk or yogurt: Add liquid or liquid fruits and vegetables to the blender FIRST. 1/2 cup coconut cream full-fat coconut cream or light coconut milk.Berry Smoothie.. “With two busy teenage boys in our house, getting everyone to eat well before school is a challenge,” says Patricia Mahoney of Presque Isle. Frozen berry smoothie without yogurt or milk. A healthy keto avocado smoothie, dairy free using almond milk and no banana! Sure, I make my keto chocolate milkshake all the time. Peel and pit peaches. This EASY frozen berry smoothie is the perfect keto smoothie for a refreshing breakfast or quick snack. 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