How many calories are in Spanakopita? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Here’s the nutritional information for Costco Spanakopita (Athens brand) – serving size 2 pieces, 140 calories, 7 grams of fat, 2 g saturated fat, zero trans fat, 15 g total carb, 1 gram of fiber, 1 gram of sugar, 4 grams of protein, 8% vitamin A, 4% calcium, 4% iron. Spanakopita (Costco) Spanakopita (Costco) - Spinach & Feta Triangles. Amount of calories in Spanakopita: How much fat is in Spanakopita? Place pieces glazed side up on a baking sheet. Nutrition Facts. Learn more about your rights and options.Or click here to opt-out of certain cookies. Calories in Spanakopita based on the calories, fat, protein, carbs and other nutrition information submitted for Spanakopita. How does this food fit into your daily goals? How does this food fit into your daily goals? Your Food Diary Use the FatSecret food diary to track your diet. Live Healthy & Happy. 33 % 15g Carbs. About Food Exercise Apps Community Blog Shop Premium. There are 334 calories in 1 cup of Spanakopita. Total carbs 10.7 grams Fiber 5.4 grams Sugars 3.5 grams Saturated fat 14.4 grams Sodium 762 mg (33% RDA) Magnesium 110 mg (28% RDA) Potassium 365 mg (18% EMR) Ingredients (makes 2 servings) 3/4 cup shredded mozzarella (85 g/ 3 oz) - use low-moisture, part-skim, shredded mozzarella cheese; not fresh mozzarella. For each serving, you get 11g total fat (14% of Daily Value) including 3g Saturated fat, 7g of protein and 1g sugar. 200. Each box contains 48 pieces and costs $14.79 at my local Costco. Nutrition facts: Per serving size 3 pieces (85g) contains 200 calories. Lowes foods Full circle ice cream all natural butter pecan (1 serving): Calories 180, Total Fat 11, Total Carbs 15, Protein 4. Log Food. Log Food. Serving Size. Get full nutrition facts and other common serving sizes of Spanakopita including 1 oz and 100 g. Costco Item#440586. Aug 3, 2019 - Costco Cuisine Adventures Spanakopita Review. Cool 5-10 minutes before slicing and serving. Preheat oven to 400˚F (200˚C). Total Fat 11g. 59 % 12g Fat. Calories per gram Fat 9 • Carbohydrate 4 • Protein 4 Nutrition Facts Serving Size About ¼ Cup (11g) Servings Per Container About 40 Amount Per Serving Calories 40 Calories from Fat 5 % Daily Value* Total Fat 0.5g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 8g 3% Dietary Fiber 1g 4% Sugars 3g Daily Goals. Two of these are 180 calories, 12 grams of fat, 4 grams of protein and 190 mg of sodium. Stir together ingredients and bake in a greased glass pie pan for 45-50 minutes at 375°F or until firm and lightly browned. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. main content. 155 for the salad, 213 for the spanakopita, and 10 calories for the drink. Per 1 sandwich (227 g): 540 calories, 19 g fat (5.99 g saturated fat, 0 g trans fat), 1,370 mg sodium, 58 g carbs (2.95 g fiber, 6.99 g sugar), 35 g protein Chicken bakes are a classic at the Costco food court, and you can get them frozen in the warehouse aisles, too. Spanakopita Costco 1 piece 140.0 calories 12.0 grams carbs 9.0 grams fat 4.0 grams protein 1.0 grams fiber 15.0 mg cholesterol 2.0 grams saturated fat 270.0 … 140 Cal. They are actually not as … spanakopita nutrition facts and nutritional information. pieces. Even worse, the dough fails to brown, unless you coat them with butter. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Preheat oven to 400°F (200°C). Amount Per Serving. If anyone wants a better break down for the salad I'd be happy to provide it. $2.99 for 12. Bake for 14 to 16 minutes or until golden brown. Amount of carbs in Spanakopita: How many net carbs are in Spanakopita? your calorie needs. a member? Daily Goals. Do not separate pieces apart. DIRECTIONS. Percentages are based on a diet of 2000 calories a day. 2,000 calories a day is used for general nutrition advice. Amount of Calcium in Spanakopita: How much Iron is in Spanakopita? 56 % 9g Fat. Costco Cuisine Adventures All Natural Spanakopita Costco Cuisine Adventures All Natural Spanakopita - Handmade Spinach & Feta Triangles. Amount of cholesterol in Spanakopita: How much sodium is in Spanakopita? depending on Amount of protein in Spanakopita: How much Vitamin A is in Spanakopita? Per 2 slices (56 g): 60 calories, 1 g fat (0 g saturated fat, 0 g … Serving Size : 2 pieces. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Amount of sodium in Spanakopita: How many carbs are in Spanakopita? Eating My Way Through Costco For You. in. Cuisine Adventures spanakopita. Amount of glucose in Spanakopita: How much protein is in Spanakopita? a meal plan in 2 clicks for free! Create What 9 % 4g Protein. 33 % 12g Carbs. Costco Cuisine Adventures All Natural Spanakopita. clicking our Amazon buttons will give us a little referral bonus. 15% Saturated Fat ... you how much a nutrient in a serving of food contributes to a daily diet. Serving Size : 2 pieces (56g) 180 Cal. Food With Similar Nutrition To Costco Spanakopita. thank you! This whole lunch came to 378 calories. Amount of Vitamin C in Spanakopita: How much Calcium is in Spanakopita? are saying - Curated tweets by EatThisMuch. Start; Food Tracker. There are 160 calories in 1 serving, 2 triangles (2 oz) of Athens Spanakopita Spinach & Cheese Fillo Appetizer. Find nutrition facts for over 2,000,000 foods. Amount of fiber in Spanakopita: How much glucose is in Spanakopita? There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Percentages are based on a diet of 2000 calories a day. 11 % 4g Protein. Costco Food and Product Review Fan Blog. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. You'd need to walk 45 minutes to burn 160 calories. Amount of saturated fat in Spanakopita: How much cholesterol is in Spanakopita? Brand: Lowes foods; Smart Menu All natural cashew crunch (1/4 cup): Spanakopita Spinach and Feta Phyllo Triangles. Log In. 12 Cuisine Adventures Spanakopita Spinach&Feta Phyllo Triangles Per 3 pieces (85 g): 200 calories, 11 g fat (3 g saturated fat, 0 g trans fat), 290 mg sodium, 20 g carbs … Do not separate pieces apart. SPANAKOPITA DESCRIPTION:These Handmade Appetizers are a Delicious Blend of Spinach, Cheese and Savory Seasonings Wrapped in a Crispy Fillo Triangle !! Costco Cuisine Adventures Spanakopita Nutrition So these...are not healthy unfortunately. Costco Cuisine Adventures Spanakopita 48 Count Price:$13.99. Place pieces, flat side down, on a baking sheet. 80 calories, 3 g fat, 140 mg sodium, 2 g protein. (1 star, if you … level 2 Sign Amount of Iron in Spanakopita: Already Find calories, carbs, and nutritional contents for spanakopita and over 2,000,000 other foods at MyFitnessPal.com. Our Terms and Conditions of Use and Privacy Policy have been updated. Cal 180, Fat 11, Carbs 15, Prot 4. You're taking control of your fitness and wellness journey, so take control of your data, too. Sign Up. Enter your email to receive great offers from Costco Business Centre. Spanakopita. Abigail Abesamis/INSIDER Divided into bite-sized portions, these s pinach and feta-filled phyllo packets are baked as one piece in the oven then divided along the perforations. Amount of fat in Spanakopita: How much saturated fat is in Spanakopita? There are 140 calories in 1 of Costco Spanakopita. If you do click them, Amount of Vitamin A in Spanakopita: How much Vitamin C is in Spanakopita? 19 Net Carbs Per Serving Add to Food Diary. 3 pieces = 85g. Note: Any items purchased after Calories % Daily Value* 17%. Amount of net carbs in Spanakopita: How much fiber is in Spanakopita? Kirkland Signature Sliced Turkey Breast. Spanakopita President's Choice 2 pieces 120.0 calories 11 grams carbs 7.0 grams fat 3.0 grams protein 1.0 grams fiber 25.0 mg cholesterol 3.0 grams saturated fat 180.0 mg sodium 0 … people https://www.allrecipes.com/recipe/18417/spanakopita-greek-spinach-pie 2,000 calories a day is used for general nutrition advice. 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