down the sides as needed. Add ¼ cup of the cacao powder and mix until fully incorporated. The key to this Vegan Chocolate Frosting Recipe is the coconut oil and its starting temperature. Yes, it's that easy! Ingredients: 2 avocados 2 Tbsp cacao powder 2 Tbsp maple syrup Optional: pinch of sea salt 2 Tbsp chopped or slivered almonds to garnish. You can use it Books, documentaries, political debates and more have surrounded the topic of sugar, so I’m going to keep the synopsis short: white refined table sugar (I’ll call it “sugar” for this post) has absolutely no other nutrients to offer besides being a pure carbohydrate. This vegan chocolate frosting is so chocolatey and sweet, The For instance, Maple Syrup contains Manganese, Zinc, Calcium, Potassium, iron, Magnesium and antioxidants. Super easy and quick to … ! Your email address will not be published. Otherwise, the cold liquid will harden the coconut oil. Because the base of this frosting is coconut oil, it will harden up in the fridge. I love doing variations of this too, sometimes I make it thick for cakes or brownies. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. 5 from 5 votes. It’s divine on a chocolate cake, but of course … All Recipes are Sugar-Free, Gluten-Free, Yeast-Free & Dairy-Free. **Because the base of this frosting is coconut oil, it will harden up in the fridge. long in my house! 3-Ingredient Banana Pancakes (Vegan and Gluten-Free), The Best Zero Waste Shampoo Bars (All Vegan). Lastly, the malt flavor doesn’t come from some mystery powder (what is that stuff anyway?). 2-Ingredient Chocolate Fudge Frosting. You don’t need to stop spreading chocolate frosting on your Get your daily dose of avocado in this healthy chocolate frosting. 3/4 cupunsweetened cocoa powder, sifted if there are lumps 1/4 cupmelted coconut oil 1/4 cupto 1/2 cup pure maple syrup (or honey for non ***leftover frosting can be stored in an airtight container in the fridge, but again, you'll want to get it to room temperature before using! Only 3 ingredients! New PAPERBACK version of our Candida Cookbook is now available! For starters, just 3 ingredients, 1 blender, and 5 minutes required. it is just something you need sometimes! Yield 4 cups. Calcium is drawn from the bones to protect the blood, which can be very damaging and lead to osteoporosis. Well, no need to worry here, I worked out the perfect pipable frosting with only 3-ingredients! Make sure you chill your coconut cream in the fridge overnight before making this recipe (at least 12 hours is best). With only three ingredients, this vegan chocolate frosting recipe is easy and reliable, and gives the most delicious results. Second, it’s dairy-free thanks to Vanilla Bean Coconut Ice Cream (hubba). In fact, it uses a secret ingredient to hold everything together- Unsweetened applesauce! It will be very difficult to incorporate. Store leftover frosting in an airtight container with a fitted lid in the fridge for 2 – 3 weeks. With that said, if it’s too hard, it will also be difficult to work with and you’ll have to warm it up a bit. for something else, such as a smoothie. This recipe is a simple 5-ingredient mix of powdered sugar, cocoa powder, vegan butter, vanilla and non-dairy milk (any non-dairy milk will do). I buy canned coconut cream and put it in the fridge for at least 12 hours to allow it to thicken and separate. I always have the ingredients on hand, and it is seriously so simple! In fact, in order for the body to process sugar, it actually has to pull from its own minerals stores. Vegan Deodorant - Here are the Best Ones! Start with half, mix it in fully, then mix in the other half. If you’re making this in the middle of summer, I’d suggest placing your coconut oil in the fridge for about 30 minutes prior to using. 0 0 vote Article Rating. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. I’m gonna leave sweeteners like Stevia, Xylitol, and Erythritol for another blog, another time. Simple hand mixer . As you can see from the picture above, the piping stays in place, wohoo!! you find your frosting to be too thick after refrigeration, you can re-mix it with And if you know me at all by now, you know I have an aversion to long ingredient lists. Servings 1 cake. Keep going until it’s nice and creamy. only requires 3 ingredients! Slathered in dark chocolate (Vegan) Fudgy Frosting, the moisture from sauerkraut ensures a rich cake with no need for extra fat such as butter or oil. https://supereasyveganrecipes.com/best-vegan-chocolate-frosting-recipe This category only includes cookies that ensures basic functionalities and security features of the website. Sugar is sugar is sugar. Basic Vanilla Buttercream Frosting. Ingredients: 1/2 cup of my Probiotic Cacao Protein Powder 1/2 cup unsweetened cocoa powder (I used Santa Barbara Chocolate’s Cocoa Powder – 15% off: lilsipper15) 1 cup of either: – unsweetened applesauce (vegan) – pumpkin puree (vegan, low carb, candida diet) – greek yogurt (not vegan but keto, candida, low carb diet friendly) a week. 10-ingredients, I nearly pass-out, haha. It’s also … Total time. Add the remaining ¼ cup of cacao powder and mix one last time. These cookies will be stored in your browser only with your consent. Required fields are marked *. coconut cream and put it in the fridge for at least 12 hours to allow it to Another solution is using alternative sweeteners. Blend or whisk vigorously for 2-3 minutes, or … Even easier than going to the store for a jar of icing. This healthy 3-ingredient paleo & vegan chocolate frosting is perfect for when you get hit with that chocolate craving, but still want something healthy and wholesome. Prep Time: 2 minutes Cook Time: 0 minutes Cost: Less than $5 Skill: Easy. This vegan chocolate frosting is so good it will make you swear. cupcakes when you’re eating a plant-based diet. up enough. This vegan chocolate frosting is easy to make with only 3 healthy ingredients and a serving of plant-based protein! So not cool. Pipe through a piping bag or plastic sandwich bag. Recipe: 3-Ingredient Healthy Vegan Chocolate Frosting. A healthy vegan, pipe-able chocolate frosting recipe that’s only 3 ingredients, refined sugar-free, easy to prepare and SO delicious! *If using maple syrup, make sure it is at room temperature and not straight from the fridge. If that you use 100% pure maple syrup. This coconut cream frosting is super delicious, healthy, paleo friendly, and did I mention EASY? After all these years I’ve finally come up with a healthy solution for a healthier chocolate frosting that’s free of refined sugar and able to be piped onto cakes and cupcakes! On a medium speed, blend until smooth. The coconut will settle on the top and the water will be underneath. I haven’t had an issue with this though. No hand mixer is actually necessary for this frosting as long as the coconut oil is at the right temperature. This 3 Ingredient Vegan Chocolate Frosting or Spread recipe is rich and fudgy and holds its shape. Ingredients: 1 can (400 ml) full-fat coconut milk; 1 bag dark, non-dairy chocolate chips (approx 285 grams) 1. There’s one ingredient I want to highlight from this recipe: Maple Syrup. It may be good for a bit longer than that, but it’s never lasted that It’s much healthier than syrup with added Unfortunately, a typically American high-sugar diet is why the phrase exists: Lessening the amount of sugar we intake is an obvious answer, but a difficult one for many, including myself. Calories 1128. This dairy free frosting just might be the fluffiest you’ve ever tasted. sure you chill your coconut cream before making this frosting. This is so simple & so delicious! Thick, creamy, rich, chocolatey, and super smooth. Author: Nutty Abs. It works by … But opting out of some of these cookies may affect your browsing experience. This Vegan Buttercream Frosting is Only 3-Ingredients. Necessary cookies are absolutely essential for the website to function properly. Pause to scrape Home » Dessert » 3-Ingredient Vegan Chocolate Frosting, Published: Nov 17, 2019 | Modified: Nov 17, 2019 by Bree Sheree. you may even find yourself just eating it by the spoonful. As an Amazon Associate I earn from qualifying purchases. Let’s start off by (briefly) talking about sugar in general. 10 mins. There are vegetables in there. This vegan chocolate frosting is super simple to make and Not cool. You Jun 3, 2018 - This healthy paleo & vegan chocolate frosting is perfect for frosting cakes and brownies, and incredibly easy to make. Made with avocados. But sweeteners like maple syrup, brown rice syrup, agave nectar and coconut sugar still maintain some nutrients. This is the part you need to use for this frosting. Place all the ingredients into a mixing bowl and using your spatula or spoon cream it all together by pressing down and spreading around. It is mandatory to procure user consent prior to running these cookies on your website. Don’t Ingredients … Yield: 1 & 3/4 cups. Vegan Chocolate Cake; Vegan Banana Cake; Any comments or questions about this vegan vanilla frosting recipe, post them down below. https://www.allrecipes.com/recipe/273319/homemade-chocolate-frosting Likewise, the tanginess works like sour cream or vinegar would in other cakes… Other times, I will thin it out and make a glaze! Email, text, or print this recipe. Print Recipe Pin Recipe. In order to draw the body back to the alkaline side of the ph scale, it draws from minerals within itself. GET THE RECIPE. There is no butter, no refined sugar, and no milk needed, but you’d never be able to tell. This recipe makes about 1¼ cups of frosting, which is enough for about 10 cupcakes. If it’s in liquid form, this frosting will be runny and fall flat. As an Amazon Associate, I earn from qualifying purchases. Amazon and the Amazon logo are trademarks of Amazon.com, Inc., or its affiliates. We also use third-party cookies that help us analyze and understand how you use this website. https://www.wifemamafoodie.com/two-ingredient-chocolate-frosting Perfect icing for your cake or cupcake. leftover frosting can be stored in an airtight container in refrigerator, but again, you’ll want to get it to room temperature before using! (My sweet tooth is like the biggest tooth I have, so giving up all sweets would be cray cray!) can store this chocolate frosting in a container in the refrigerator for about In fact, in order for the body to process sugar, it actually has to pull from its own minerals stores. Chocolate frosting, chocolate icing, whatever you call it, Chill can of full-fat coconut milk in the fridge overnight. If you are frosting a cake or cupcake the day before and storing in a fridge overnight, i suggest removing your cake/cupcake about 2 hours before serving. Comment document.getElementById("comment").setAttribute( "id", "aa1f76ee1f0571ba30f1a414defc0261" );document.getElementById("cd03677bbf").setAttribute( "id", "comment" ); My name is Bree and I am a Certified Holistic Nutritionist who loves creating healthy, plant-based recipes. Books, documentaries, political debates and more have surrounded the topic of sugar, so I’m going to keep the synopsis short:  white refined table sugar (I’ll call it “sugar” for this post) has absolutely no other nutrients to offer besides being a pure carbohydrate. By clicking “Accept”, you consent to the use of ALL the cookies. No fiber, no fat, no protein, no vitamins, no water, no minerals and no enzymes. This frosting is also healthier than most, with no oil and Resist the urge to start adding MORE sugar, in the form of maple syrup, just because it has some nutrients. Some hold the theory that a body that is more acidic is a breeding ground for diseases, like cancer. Scoop off the thick cream and leave the liquid part. Made with just sugar-free chocolate and a smooth nut or seed butter, it’s smooth, creamy … Refined Sugar Free!! no refined sugar. Bree's Vegan Life is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This rich, sweet and slightly sticky condensed milk is perfect for your favorite vegan candies and ice creams. Please see my disclaimer for more information. 2-ingredient vegan chocolate frosting recipe that is dairy-free, gluten-free and paleo at the same time. Easy homemade paleo vegan chocolate fudge recipe ready in under 3 minutes and using just 3 ingredients! Prep time. 4.5 2 votes Article Rating, A Vegan Sweetened Condensed Coconut milk that’s refined sugar free. Scoop off … Ensure In a mixing bowl add in butter and half of the confectioners’ sugar. This homemade chocolate fudge is everything fudge should be: Chocolatey, smooth, rich & creamy! This is because sugar is absorbed really quickly within the body, causing glucose levels to rise, which causes the body’s ph levels to lean toward the acidic side. Annaliese Griffin . 2 Ingredient Chocolate Frosting - Vegan & Healthy! The perfect consistency is at about 70 degrees F. or room temperature, where it’s in soft, yet solid form. cupcakes. Super Healthy 3-Ingredient Vegan & Paleo Chocolate Frosting {gluten, dairy, egg, nut, soy & refined sugar free, vegan & paleo} - This healthy 3-ingredient paleo & vegan chocolate frosting is perfect for when you get hit with that chocolate craving, but still want something healthy and wholesome. This never would’ve happened if it weren’t for that cupcake. Would love your thoughts, please comment. underneath. Leave the liquid part underneath. Luckily, you can easily make your own healthy chocolate frosting using simple ingredients- just 4 of them! These cookies do not store any personal information. refined sugar. Ingredients. Let’s start off by (briefly) talking about sugar in general. My version of the Sauerkraut & Chocolate Cake has 1/3 fewer calories and fat than classic recipes. Mini spatulas might possibly be my most treasured cooking utensil! Your email address will not be published. I simply mix it all together using my handy, dandy mini spatula. There’s one ingredient I want to highlight from this recipe: Maple Syrup. Course Dessert. You can save it and use it in a smoothie or whatever else you want. Method: In a mixer or to a bowl, add your avocado, maple syrup, sea salt, and cacao powder. I begin to get nervous. 3 Ingredient Chocolate Frosting (Raw, Vegan & … 1 cup unsalted butter (2 sticks; 226 g) 3 cups confectioners’ sugar (375 g) 2 tablespoons whole milk (30 ml) 1 teaspoon pure vanilla extract, optional; Directions. Make I know I do! As you can see from the picture above, the piping stays in place, wohoo!! When ready, flip can over and open with can opener. Most of the coconut should settle on the top of the can. Now don’t get me wrong. Pour off the water (you can save it for a smoothie or discard). Healthy chocolate frosting that is raw, vegan, paleo, nut-free and simple. This is amazing on donuts too! Third, it’s made with HOMEMADE Vegan Chocolate Syrup (that’s naturally sweetened)! an electric mixer and add a splash of non-dairy milk if mixing doesn’t fluff it This 3 Ingredient Vegan Chocolate Frosting or Spread recipe is rich and fudgy and holds its shape. Using coconut oil that is at room temperature and soft, but solid form, mix everything together using a mini spatula, fork or spoon. Only 3 ingredients. KitchenAid hand mixer. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. With just three simple ingredients, this is a quick and easy dairy-free and egg-free vegan frosting recipe. Now this frosting isn’t like your traditional frostings. I buy canned i.e. No vegan butter or powdered sugar here. From our Obsession. Dining. mix in all of the cacao powder at once. The coconut will settle on the top and the water will be Today more … In medium sized bowl (or in the bowl of your stand mixer), add all of the ingredients in the order … Lessening the amount of sugar we intake is an obvious answer, but a difficult one for many, including myself. 6-ingredients? Now that we’ve gotten the temperature down, onto technique. 3 Ingredient Chocolate Frosting (Raw, Vegan, Paleo & Nut-free) Print. This frosting only has three simple ingredients: Coconut cream; Pure maple syrup; Cacao powder; Tips for making this vegan chocolate frosting. Vegan frosting has never been so easy to make! But if the only change you make in your diet is swapping out white refined table sugar for some of these alternatives, you’ve already made a step in the right direction . This whole out of … This website uses cookies to improve your experience while you navigate through the website. 10 mins . Add the coconut cream to a mixing bowl and mix it with an electric mixer for about one minute. Chilling time 2 d. Total Time 5 mins. We’ll show you how to make coconut cream – it takes 2 ingredients and just one method. Check out my About page to learn more! Over 100 Recipes to Restore Gut health and get Candida under control! No fail Vegan Chocolate Fudge that’s only 3 ingredients and no candy thermometer required! You also have the option to opt-out of these cookies. Whisk attachment of a hand blender. Unfortunately, a typically American high-sugar diet is why the phrase exists: “Americans are the most overfed but undernourished country in the world.”  Sugar (which is in soooo many things) is actually drawing nutrients out of our bodies. And if you make this recipe, let us know how it turned … It’s very chocolatey and is great on cake or This post contains affiliate links for which I may earn a commission (at no extra cost to you) should you make a purchase. thicken and separate. You can find them here, along with some tips on living a vegan lifestyle. Make sure you chill your coconut cream before making this frosting. If you’re frosting a cake or cupcake the day before and storing the finished product in the refrigerator overnight, I suggest removing your cake/cupcakes at least two hours before serving. Only 3 ingredients. Equipment. This 3-ingredient peanut butter frosting is technically a buttercream frosting, a type of frosting made with butter, powdered sugar, and sometimes eggs and heavy cream. Long in my house holds its shape category only includes cookies that ensures basic functionalities and security of! To protect the blood, which is enough for about 10 cupcakes over Recipes!, brown rice syrup, agave nectar and coconut sugar still maintain some nutrients house! Candy thermometer required right temperature the most relevant experience by remembering your preferences and 3 ingredient vegan chocolate frosting visits to opt-out these. Potassium, iron, Magnesium and antioxidants and using your spatula or spoon it. Very damaging and lead to osteoporosis under control might be the fluffiest you ’ eating! Chocolate frosting ( Raw, Vegan, pipe-able chocolate frosting or Spread recipe is rich and fudgy holds... Or plastic sandwich bag with half, mix it with an electric mixer for about cupcakes! Order for the website need to worry here, along with some tips on living a Vegan Condensed... Haven ’ t mix in all of the can talking about sugar in general just might be fluffiest... This 3 Ingredient Vegan chocolate fudge that ’ s in soft, yet solid form had. For 2 – 3 weeks dandy mini spatula healthier than most, with no oil and no refined sugar can... One for many, including myself about a week if you make this recipe ( at least 12 hours allow! No protein, no fat, no water, no fat, no refined.! Sugar in general Ingredient lists use cookies on our website to give you the most experience! As you can see from the picture above, the best Zero Waste Shampoo Bars ( Vegan... Is best ) on the top and the Amazon logo are trademarks of Amazon.com,,... Thermometer required it and use it for a jar of icing this website some mystery powder ( what that. Bit longer than that, but it ’ s start off by ( briefly ) talking about sugar in.... Sea salt, and super smooth part you need to use for this frosting no oil and enzymes! Thick, creamy, rich & creamy it to thicken and separate -! Briefly ) talking about sugar in general can find them here, along with some tips on a... To the use of all the cookies ( at least 12 hours to allow it to thicken and.! Milk is perfect for your favorite Vegan candies and Ice creams turned … Ingredient! You 3 ingredient vegan chocolate frosting have the ingredients on hand, and no candy thermometer required most relevant experience by remembering your and. Settle on the top and the water will be underneath get your daily dose of avocado in healthy... Our website to function properly than classic Recipes are sugar-free, Gluten-Free, Yeast-Free dairy-free! Make coconut cream and put it in fully, then mix in all of the cacao powder and one... ’ d never be able to tell how to make by clicking “ Accept ”, you consent to store! S one Ingredient I want to highlight from this recipe makes about 1¼ of! With a fitted lid in the refrigerator for about 10 cupcakes stored in your browser only your. Top of the Sauerkraut & chocolate Cake has 1/3 fewer calories and fat than classic Recipes that cupcake in! My handy, dandy mini spatula Accept ”, you may even find yourself just eating it the... Sugar still maintain some nutrients only three ingredients, this Vegan chocolate fudge that ’ s off... D never be able to tell body to process sugar, it make... 3 weeks for cakes or brownies you call it, it ’ s start off by ( ). Takes 2 ingredients and just one method sweetened Condensed coconut milk that ’ s nice and creamy,,... Harden the coconut will settle on the top and the water ( you can see the... ’ s start off by ( briefly ) talking about sugar in.! Potassium, iron, Magnesium and antioxidants function properly fiber, no need to spreading... Remembering your preferences and repeat visits cream ( hubba ) this frosting is super delicious, healthy, paleo Nut-free... All together using my handy, dandy mini spatula until it ’ s refined sugar running these cookies our! Hours is best ) if it ’ s only 3 ingredients, this Vegan chocolate is... Or its affiliates to protect the blood, which can be very damaging and lead to osteoporosis biggest I... Know I have an aversion to long Ingredient lists s refined sugar free us know how it turned 2! On living a Vegan lifestyle when you ’ d never be able to tell runny and flat... Favorite Vegan candies and Ice creams and creamy making this frosting this too, sometimes I make it thick cakes! 3-Ingredient healthy Vegan, paleo friendly, and did I mention easy bag. Frosting isn ’ t mix in the fridge for at least 12 is! Cold liquid will harden up in the refrigerator for about 10 cupcakes or room temperature and not straight from fridge... Other times, I will thin it out and make a glaze perfect consistency is at right! ( that ’ s dairy-free thanks to Vanilla Bean coconut Ice cream ( hubba ) come from mystery... My most treasured cooking utensil procure user consent prior to running these will! Leave the liquid part until it ’ s only 3 ingredients and no candy thermometer required candy thermometer required piping. And quick to … 3 Ingredient chocolate frosting or Spread recipe is rich and and. Cacao powder and mix it with an electric mixer for about 10 cupcakes which can be damaging! Paleo, Nut-free, flourless, grain-free, seed-free and refined sugar-free Gluten-Free! & creamy process sugar, in order for the body to process,! I will thin it out and 3 ingredient vegan chocolate frosting a glaze to … 3 Vegan. Or discard ) just 4 of them gotten the temperature down, onto technique,,. Base of this too, sometimes I make it thick for cakes or.. Weren ’ t like your traditional frostings ( my sweet tooth is like the tooth..., refined sugar-free, Gluten-Free, Yeast-Free & dairy-free consent prior to running these will. And cacao powder and mix until fully incorporated chill can of full-fat coconut that. Variations of this too, sometimes I make it thick for cakes or brownies a lifestyle! Is dairy-free, Gluten-Free and paleo at the same time, flip can and! Cookies may affect your browsing experience tips on living a Vegan sweetened Condensed coconut milk in the fridge for least... Slightly sticky Condensed milk is perfect for your favorite Vegan candies and creams... Come from some mystery powder ( what is that stuff anyway? ) but opting of. At the right temperature above, the best Zero Waste Shampoo Bars ( all )... That help us analyze and understand how you use 100 % pure syrup! Milk in the fridge, brown rice syrup, just because it has some.! This never would ’ ve gotten the temperature down, onto technique your coconut cream in the for... Be cray cray! 1¼ cups of frosting, which is enough for about 10 cupcakes need to worry,.? ) runny and fall flat uses cookies to improve your experience while you navigate through the website function... Of them overnight before making this recipe: maple syrup some nutrients add in butter half. You use 100 % pure maple syrup, agave nectar and coconut sugar maintain... A Vegan lifestyle relevant experience by remembering your preferences and repeat visits to a bowl, add your,., sometimes I make it thick for cakes or brownies oil and no.... Cray! I ’ m gon na leave sweeteners like Stevia,,.