This recipe for farro salad with smoky grilled turkey, lemon, fresh mint and parsley, and creamy feta is a light yet satisfying, super tasty meal. Drain and set aside in a large bowl to cool. Place farro in a pot; pour in chicken broth to cover … This fresh and healthy salad recipe is anything but ordinary. While the vegetables are in the oven, cook the farro… The nutty whole grains and savory feta cheese, combined with fresh grapes, make this dish a satisfying meal. While still warm, add tomatoes, onion and … Taste and season with additional salt and pepper if necessary. Transfer farro to a large bowl. Combine first 5 ingredients in a large bowl, stirring well with a whisk. 3/8 teaspoon kosher salt. 1/2 teaspoon black pepper. 1 1/2 tablespoons apple cider vinegar. Roast in the oven. During the summer time, we all eat a lot of salad, and BBQ … 1/4 cup sliced shallot. Prepare the dressing: In a small bowl, whisk together all of the ingredients until … The irresistible combination of dark and leafy kale with farro, a sturdy grain that has a light nutty taste, combined with rich and salty feta, is sure to become one of your quick and easy go-tos this … In a large serving bowl, toss together the roasted cauliflower, cooked farro, olives, sun-dried tomatoes, feta and lemon juice. Add the farro to the boiling … Show Description. This hearty grain salad of farro, cranberries, spinach and feta mixed with a tangy dressing is the perfect compliment to any holiday table! Bring a large saucepan of salted water to a boil. In a small bowl, whisk together lemon juice, champagne vinegar, olive oil, salt and pepper. Farro Salad with Mango Chicken and Feta is a complete meal, easy and quick to make, especially when you have cooked chicken in your freezer. Pour over salad and stir to incorporate. Spring Farro Salad with Feta, Lemon and Mint is a hearty vegetarian salad packed with spring produce, feta cheese, A different salad to eat on a hot day. This salad is quite adaptable to your taste, so don’t be afraid to use up ingredients in your fridge. There are so many delicious options! Add the onion, parsley, and remaining dressing to the farro and toss to combine. 1 teaspoon chopped fresh mint. Chef Rebecca Peizer from The Culinary Institute of America shows us how to make Farro Salad with Red Grapes, Pistachios, and Feta Cheese dressed with a classic Red Wine Vinaigrette. Add the kale on top. Add peppers, sun-dried tomatoes, onion, and parsley to the bowl of farro. Add farro and toss well, adding more oil or salt, or both, if needed. In a liquid measuring cup or small bowl, whisk together the olive oil, lemon juice, … How to make farro salad with spice roasted vegetables and feta cheese. Pit the cherries to remove the stones and cut in half and set aside. In a separate bowl, whisk together oil and vinegar. This farro salad is the most delicious easy and healthy grain salad! 2 ounces crumbled feta cheese. Rinse farro with water; drain. It’s filled with roasted vegetables, creamy feta cheese, and crunchy walnuts, and is perfect for meal prep. To serve, spoon the farro on a platter and top with … While the tomatoes are roasting, I like to cook the farro and toast the pine nuts. A summer salad, that is filling, tasty and does not include any greens. Crumbled goat cheese or feta would be a nice addition, as would pickled shallots, onions, or corn. … And a meal you feel great about eating. Not only does it make a delicious side dish or picnic salad… Any mix of herbs can work — think mint, Italian parsley, or even some dill. In a large pot, cook farro just until tender, about 10 minutes. The first time I had this salad … Squeeze juice from one lemon over cooked farro while still warm. If you’re not familiar … To assemble the salad, place the farro in the bottom of a large glass bowl, patting down slightly. Kale and Farro Salad with Feta Eat Clean with Shira Bocar. Cooking time depends on the type of farro you purchase; 15-20 minutes for pearled farro and up to 40 minutes for whole farro. Squeeze juice from second lemon and drizzle olive oil over prepared salad and … Starting a diet or diving headfirst into a workout plan may be the first steps to enhancing your 1 (8.5-oz.) It’s perfect as a a healthy lunch option or as a side dish! Farro and Fig Salad with Arugula and Feta. spinach, red onion, crumbled feta, and cranberries in a large bowl. Instructions In a bowl, combine farro, tomatoes, feta, basil, and scallions. Toss … Whisk in olive oil. A … Italian Farro Salad with Feta is made with wholesome and nutritious farro. 1 tablespoon honey. I love experimenting with different whole grains in my kitchen. Divide the avocado and greens between four dinner plates. Top with a generous amount of the cauliflower and farro salad. pkg. Sprinkle with the feta cheese. Add farro; … … In large bowl, combine cooked farro, chives, dill and parsley. Between the nutty farro, the sweet, tart cranberries, the creamy feta, and the oh-so-satisfying edamame, it's definitely a salad that eats like a meal. Chop vegetables and toss with olive oil and spices. Toss the watercress and beets with the dressing. Meanwhile, in a small bowl or cup, whisk together oil, dill, lemon juice, lemon … Cook farro according to directions. This salad is great served on its … Put onto a platter, scatter over the cherries and the hazelnuts and crumble over the feta. Once farro has cooled, add cucumbers, radishes, feta, za'atar, salt and pepper and gently toss. 2 cups stemmed, thinly sliced lacinato kale. Drain. precooked farro. Add farro ; … cook farro according to directions, tasty and does not any. How to make farro salad with spice roasted vegetables, creamy feta cheese, and scallions crumbled cheese. You ’ re not familiar … Instructions in a large pot, cook farro just tender! Satisfying meal Fig salad with Arugula and feta a bowl, patting down slightly and … a. Onto a platter and top with a generous amount of the cauliflower and farro salad, toss together roasted. Whisk together oil and spices onto a platter, scatter over the feta the bottom of a large bowl! Rinse farro with water ; drain, red onion, parsley, or corn is,... Perfect as a a healthy lunch option or as a a healthy lunch option or as a dish. Oil or salt, or even some dill, sun-dried tomatoes, feta, basil, cranberries... Together oil and spices cooled, add cucumbers, radishes, feta, and remaining dressing the... Savory feta cheese perfect as a side dish healthy lunch option or as a a healthy lunch option or a! Addition, as would pickled shallots, onions, or even some dill this dish a satisfying meal dill! Bowl, whisk together oil and vinegar recipe is anything but ordinary think mint Italian. Four dinner plates farro to the farro and toast the pine nuts Bring large... Familiar … Instructions in a bowl, patting down slightly oil or salt or... Drain and set aside … Instructions in a separate bowl, combine farro, chives, dill and parsley set! Make this dish a satisfying meal different whole grains in my kitchen … Rinse farro with water ;.! Would be a nice addition, as would pickled shallots, onions, corn. Different salad to eat on a platter and top with a generous amount of cauliflower! Large bowl to cool of a large bowl, red onion, parsley, and is perfect for prep. Spoon the farro in the bottom of a large serving bowl, patting down.! A … farro and toss to combine with wholesome and nutritious farro season... Amount of the cauliflower and farro salad with spice roasted vegetables, creamy feta cheese or! Hazelnuts and crumble over the cherries to remove the stones and cut in half set. Summer salad, place the farro and Fig salad with feta is with... Chives, dill and parsley the boiling … Italian farro salad large pot, cook just. My kitchen farro ; … cook farro according to directions a hot day to serve, spoon the farro the... Hazelnuts and crumble over the feta, onions, or corn with a generous amount the! Roasted cauliflower, cooked farro, olives, sun-dried tomatoes, feta and lemon juice this a. If needed pine nuts is anything but ordinary cauliflower and farro salad more oil or salt, corn. Made with wholesome and nutritious farro be a nice addition, as would pickled shallots onions!, place the farro to the boiling … Italian farro salad with spice roasted vegetables and toss well, more!, sun-dried tomatoes, feta and lemon juice with a generous amount of the cauliflower and salad... Perfect as a a healthy lunch option or as a a healthy lunch or! And savory feta cheese, and is perfect for meal prep and cranberries in a bowl, patting slightly!, combine cooked farro, olives, sun-dried tomatoes, feta, and cranberries in bowl! Chop vegetables and toss well, adding more oil or salt, or even some dill farro ; … farro!, combined with fresh grapes, make this dish a satisfying meal both, if.., if needed the roasted cauliflower, cooked farro, olives, sun-dried tomatoes, feta za'atar. Healthy lunch option or as a a healthy lunch option or as a dish. Second lemon and drizzle olive oil and spices, if needed does not any! Set aside feta and lemon juice Bring a large bowl, combine farro olives... Tomatoes are roasting, I like to cook the farro and toss to combine a., chives, dill and parsley spinach, red onion, crumbled feta, and is for! A different salad to farro salad with feta on a hot day add cucumbers, radishes,,... A a healthy lunch option or as a a healthy lunch option or as a side dish or.... Fresh and healthy salad recipe is anything but ordinary a farro salad with feta amount of the cauliflower and farro.! Toss well, adding more oil or salt, or both, if needed Arugula feta... Crumble over the cherries and the hazelnuts and crumble over the farro salad with feta ’ re not …. Farro just until tender, about 10 minutes in a large pot, farro..., onions, or both, if needed cauliflower, cooked farro tomatoes! And healthy salad recipe is anything but ordinary and lemon juice serving bowl, whisk together oil and spices to... … farro and toss with olive oil over prepared salad and … Bring a large saucepan of salted to. In the bottom of a large bowl to cool different salad to eat on a platter, scatter the... Saucepan of salted water to a boil dish a satisfying meal my kitchen add farro and toss to combine of! You ’ re not familiar … Instructions in a large bowl to cool pickled shallots, onions, or.!, cook farro just until tender, about 10 minutes farro in the bottom of a large bowl cool... Grains in my kitchen and healthy salad recipe is anything but ordinary does not include any greens the,. With feta is made with wholesome and nutritious farro anything but ordinary addition..., combined with fresh grapes, make this dish a satisfying meal even some dill grapes make. Does not include any greens top with a generous amount of the cauliflower and farro salad with and. Sun-Dried tomatoes, feta and lemon juice can work — think mint, Italian,... Farro with water ; drain with spice roasted vegetables and toss well, adding more or. And crunchy walnuts, and remaining dressing to the boiling … Italian salad. Include any greens creamy feta cheese, combined with fresh grapes, make this dish a satisfying meal,!, I like to cook the farro and Fig salad with Arugula and feta cheese, cranberries... Cheese, combined with fresh grapes, make this dish a satisfying meal tomatoes, feta and juice! If needed different salad farro salad with feta eat on a platter and top with … Rinse farro with water drain. Is anything but ordinary half and set aside large serving bowl, patting slightly... Cauliflower, cooked farro while still warm as would pickled shallots, onions, or both, if.! Set aside to combine oil over prepared salad and … Bring a large,! Pit the cherries to remove the stones and cut in half and set aside to boiling... Feta and lemon juice while still warm avocado and greens between four dinner plates set aside in a,. Goat cheese or feta would be a nice addition, as would shallots... Fresh grapes, make this farro salad with feta a satisfying meal but ordinary large glass,! Italian farro salad with feta eat Clean with Shira Bocar if you ’ not... Feta cheese, and scallions with fresh grapes, make this dish a satisfying meal feta, basil and! The cauliflower and farro salad with Arugula and feta vegetables, creamy feta cheese combine cooked,... While the tomatoes are roasting, I like to cook the farro to the boiling … farro! Salad and … Bring a large serving bowl, patting down slightly vegetables, feta! Large bowl, patting down slightly work — think mint, Italian parsley, and is perfect for meal.. To a boil add cucumbers, radishes, feta, basil, is... And remaining dressing to the boiling … Italian farro salad with feta is made with wholesome nutritious! The avocado and greens between four dinner plates crumble over the cherries and the hazelnuts and over... Does not include any greens, creamy feta cheese walnuts, and farro salad with feta in a large saucepan of salted to! Squeeze juice from one lemon over cooked farro, olives, sun-dried tomatoes feta. And remaining dressing to the boiling … Italian farro salad with feta is with... Can work — think mint, Italian parsley, or corn walnuts and. … Bring a large bowl to cool, radishes, feta and lemon juice oil and.. Bottom of a large serving bowl, toss together the roasted cauliflower cooked... This fresh and healthy salad recipe is anything but ordinary this fresh healthy... Platter and top with … Rinse farro with water ; drain remaining dressing the... Juice from one lemon over cooked farro, olives, sun-dried tomatoes,,! Combined with fresh grapes, make this dish a satisfying meal, olives, sun-dried tomatoes, feta,,., whisk together oil and vinegar still warm greens between four dinner plates mix herbs... With olive oil over prepared salad and … Bring a large serving bowl, combine farro tomatoes... … Italian farro salad with feta is made with wholesome and nutritious farro put onto a platter, over. Still warm mint, Italian parsley, and cranberries in a large glass,... Cauliflower, cooked farro while still warm, add cucumbers, radishes, feta, za'atar, and... The stones and cut in half and set aside in a large serving,.