But they’re amazing as is! © Hummusapien LLC 2011-2020. Lastly, let’s chat storage so you can enjoy this crisp for days (if it lasts that long…). Place frozen cherries in a small strainer set over a large bowl to collect the liquid while thawing. Tip: Frozen cherries are much easier to use than fresh for this recipe. Serve with your favorite vanilla or cinnamon ice cream! Yes, you have my wholehearted permission to chow down on this for breakfast. Thank you so much for letting me know. This was SO good, Alexis!! I used a jar of pitted cherries we bought in Door County, WI last summer and they were perfectly tart and delish! That means blood sugar levels stay steady longer versus spiking and causing crashes. Studded with bright red cherries and topped with a delicious streusel topping, our recipe for Cheerful Cherry Muffins are as attractive as they are delicious. I’m happy to report that the results were absolutely delicious! In step 3, place 6 lb (2 qt 1 cup) drained cherries … Want to throw in some ground flax, vanilla, or lemon juice? Rest assured that it’s next to impossible to mess up. The easiest recipe for Healthy Cherry Crisp with only 8 ingredients! Preheat oven to 350 degrees F (175 degrees C.) Lightly grease a 2 quart baking dish. Wonderful, so happy the mini version worked well for you, Jodie! I’d say this crisp is relatively fool-proof, because it’s hard to make oats, flour, sugar, cinnamon, and coconut oil not taste sublime. Here’s why cherry crisp is so easy: No need to mess with pie dough: no rolling anything out, … A. Cherry Crisp (Using Frozen Red Tart Pitted Cherries, Thawed) 50 servings: Follow step 1. Cherry Filling The pitted cherries get tossed in a little lemon juice, cinnamon. And soon I will be sharing recipes for Cherry Yogurt and Cherry Rolls. Sprinkle the top with your … A. at the Boston University School of Medicine found that patients who eat cherries and take their medicine have a 35% to 75% lower chance of experiencing an attack. easy, healthy whole food recipes from a registered dietitian, Cheers to the dynamic duo of irresistible flavor. Spoon the mixture into the prepared pan. Is a warm, bubbly fruit crisp topped with chilly ice cream not the most satisfying patio dessert of all time? Dairy-free with a gluten-free option. You could totally double it and bake it a 9×13 pan. A low glycemic sweet treat: A little known fact about sweet cherries is that they boast a lower glycemic index than almost any other fruit. Cool on a rack for 15 minutes before diving in, preferably with ice cream. Instructions Preheat oven to 375. OMG…sounds so amazing with that french vanilla ice cream. It’s on the smaller side so my partner and I gobbled it up in a matter of hours – I’d consider doubling it next time! Miss ya, Sam! I would use it as a stand-alone snack or small meal, with some added protein (such as 0% Greek Yogurt or Vanilla Frozen Yogurt). I randomly bought cherries at the grocery this week and needed to find a way to use them. Using a pastry blender, cut the butter into the flour mixture,  until the mixture is crumbly and the … Maybe that is my Drive-Thru Sue coming out? This, This easy Crisp Recipe can be enjoyed as a, Someone recently gifted me a large amount of tart pie cherries. I love to see photos from my readers! ★☆ The cornstarch helps to thicken the juices, and the lemon juice really brings out the flavor of … This cherry dessert is delicious when warm, straight from the oven. Join the community and stay up to date with all things Hummusapien! Made with fresh sweet cherries and an irresistible almond oat topping. THM. A study done at the Boston University School of Medicine found that patients who eat cherries and take their medicine have a 35% to 75% lower chance of experiencing an attack. I used earth balance butter instead of coconut oil! (. ) It’s so easy and perfect for a summer gathering! Mood-boosting serotonin found in cherries is a valuable neurotransmitter in stress reduction! Pit cherries (if you don’t have a cherry pitter, you can always use your hands like I did!) If you don't have Gentle Sweet, you can use my. This made a really tastey breakfast! Mood-boosting serotonin found in cherries is a valuable neurotransmitter in stress reduction! As well as being the perfect combination of sweet fruit and crispy on top (as the name … Sprinkle topping evenly onto the cherries. We used a casserole dish. In a 2 Quart Baking Dish, combine frozen cherries and Gentle Sweet. (. Eating sweet cherries may lower levels of uric acid in the blood, according to research conducted at the USDA Western Human Nutrition Research Center. I have a stash of frozen pitted cherries which I pick at a fruit farm each summer. Summer at its finest! Sprinkle the crisp mixture evenly over the cherry pie filling. Drain and reserve 1 cup juice for step 4. Thanks Alexis. ★☆ In a large bowl, combine cherries, 1 1/2 cups white sugar, and 4 tablespoons flour. (. In a medium-sized bowl, toss cherries with 2 tablespoons of flour and … With cherries, blueberries and a simple oat topping, it will definitely satisfy your sweet tooth. In step 2, use 8 lb 8 oz (3 qt 3 cups) thawed frozen red tart pitted cherries. Among other compounds, cherries contain ellagic acid and anthocyanins, which may be potent inhibitors to cancer cell growth. This was really scrumptious! Next, all the modification possibilities! Spoon cherry mixture into … You’re welcome. Among other compounds, cherries contain ellagic acid and anthocyanins, which may be potent inhibitors to cancer cell growth. This is such a wonderful recipe!! I loved it. They last quite a while and I use them when I make more traditional baked goods when I want the real deal You could possibly use coconut sugar instead of brown sugar, and a whole grain flour if you wanted? Privacy Policy. I love all of the facts that you included, and the recipe, as always, looks stellar! Place in oven and bake until filling is … fuels, but does not eliminate one or the other. So easy and delicious–everyone loved it with vanilla ice cream! This post is sponsored by Northwest Cherry Growers. (PS. Topped this with Alden’s French vanilla ice cream it was AMAZE!). Will be making the full recipe soon. This will now be my go to crisp recipe!! Up to this point I only had two cherry recipes on my blog, and that was my, While both of those recipes are delicious, I knew it was time to branch out into some new ideas. Warm Vegan Black Cherry Crisp Prep time: 20 minutes Cook time: 30 minutes Serves: 4-6. Combine 3 cups of … Ingredients: 4½ c. frozen black cherries, thawed and chopped ¼ c. maple syrup, preferably local ½ t. … Sweet cherries topped with an easy oatmeal crust. of cherries in 3-5 … Thank you ♥, Ohhh so smart! Sooo delicious! I’m Alexis, a croissant-lovin’ dietitian, restaurateur, and food blogger inspiring you to eat happy and live FULLY. https://mymontanakitchen.com/cherry-crisp-thm-e-no-sugar-added In a medium bowl, toss cherries with 2 Tbsp lemon juice and 1/2 tsp vanilla. We nailed the Stuffed Pear Crisp and Peach Crisp, but today the spotlight is on my favorite sweet cherries. Your email address will not be published. So good… just would suggest cutting the cherries in half or quarters. Enjoy . Thanks so much for letting me know. I can’t wait to make this again (and to try it with different in-season fruit throughout the year!). Place the filling in the prepared baking dish. A sweet source of filling fiber: One cup of cherries offers three grams of fiber, or 12% of the recommended daily value. Good call–I legitimately pitted them with my hands so they ended up that way anyway…LOL! I love to top it with my, Can you believe that you can have a delicious warm, cherry crisp topped with “ice cream?” It is so delicious, even my kids liked it! I love it! To a medium bowl, add prepared cherries, 3 tablespoons of honey, arrowroot, lemon juice, and salt. A natural sleep aid: Did you know sweet cherries are one of the few natural plant sources of melatonin? Fuel Pull Frozen Vanilla Yogurt with Cinnamon, Our Chilly October, Warm up Menu • Venture2Learn. (I, I have seen a lot of people treat the Trim Healthy Mama plan as a low carb diet, but it IS NOT! ‘Tis the peak of summer and you need this downright stupendous sweet cherry crisp more than ever before. and then … Oh HAY! Roll out the pie crust an extra ½ inch all the way … (Unless you fail to top it with ice cream. Pour into 9x13 … Made it with gluten free flour and made it one serving in a ramekin- I only had 6 cherries left. https://www.yummly.com/recipes/cherry-desserts-with-frozen-cherries https://www.food.com/recipe/cherry-cobbler-frozen-cherries-154972 Preheat oven to 400 degrees F. Pour the cherry pie filling into an 8x8" baking dish, large skillet, or … They encourage the release of serotonin, the, As a Trim Healthy Mama, I have often seen people fall into the “S Fuel” rut. … Hummusapien is a registered trademark of Hummusapien LLC. Besides tasting spectacular, antioxidant-packed sweet cherries boast a slew of impressive health benefits. Then we may have a problem.). Feel free to use this recipe as a guide using whatever you have on hand in the pantry. The easiest recipe for Healthy Cherry Crisp with only 8 ingredients! I will just add a bit more cinnamon and a bit less salt next time (not sure why the it tasted saltier this time with apples versus cherries, but it was still awesome). Yayyy love that sub! I’m a huge crisp fan, but I like ’em quick. Spread the frozen cherries in an ungreased 9x9-inch baking dish, deep pie pan, or similar-sized dish. Position a rack in the center of the oven, and preheat the oven to 375°F. I used mixed berries instead of just cherries in order to avoid going shopping. BEHIND THE RECIPE. I got a little carried away buying cherries at the grocery this week, so this is exactly what I needed right now. In a medium bowl, combine the oats, brown sugar, and remaining 1/4 cup flour. A perfect addition to your breakfast table, these … This has had me thinking about different ways to use cherries in recipes. Not a baker? Place cherries in an ungreased 9-in. How fun!! Eating cherries about an hour before bedtime may help stabilize and regulate sleep patterns for high quality zzz’s. Kick carcinogens to the curb: Lab studies suggest that the plant compounds of sweet cherries may possess cancer-fighting properties, specifically breast and colon cancer. Bake for 30 minutes, or until topping begins to turn golden brown. Yayyy! I bet it was so nice and buttery! Going to try this over the weekend! Yes frozen cherries work great! Boosting fiber intake may contribute to improved cardiovascular and digestive health plus diabetes prevention. Toss the cherries … I love that this orchard has a large machine which pitted my 20-25 lbs. Preheat oven to 375ºF and spray a cake pan (or any casserole dish) with nonstick cooking spray. I had every ingredient on hand except the ice cream, but the lure of fresh-from-the-oven-cherry-crisp was too strong to pass up It turned out better than I imagined – the crisp topping was so delicious that I plan to make it again and again with different seasonal fruits year-round (I’m definitely getting cinnamon ice cream when I make this recipe with apples!). Place 4 pounds 8 ounces (2 quarts 3-1/2 cups) cherries into each of 3 steamtable pans if using canned cherries or 6 pounds 11 ounces thawed cherries if using frozen. Yes, I’d add lots of cinnamon and I’d do lots more apples! Reserve the liquid … 36 ounces frozen dark cherries, no sugar added (thawed) (3 12-ounce bags) Add the cherries, tossing gently to coat. To top it off, treat yourself to it with a scoop of vanilla ice cream or freshly whipped cream over a delicious mound of warm cherry crisp. I came here thinking “I bet hummusapien has a good recipe.” Turns out I didn’t even need to dig through the recipes to find one! Apple Pie seasoning is totally doable in this version as well I will definitely make this crisp again and again! One cup of cherries offers three grams of fiber, or 12% of the recommended daily value. Gout, be gone: Eating sweet cherries may lower levels of uric acid in the blood, according to research conducted at the USDA Western Human Nutrition Research Center. Cherry crisp with frozen cherries is best served on a hot day or during the Summer. Thanks so much, Tara! Bake for 30 minutes. Directions Preheat oven to 375°. Preheat oven to 375°. Cut in … Add flour, oats, coconut sugar, almonds, cinnamon, and salt to a medium. To prepare filling, combine cherries, raspberries, granulated sugar, cornstarch, lemon juice and kirsch (or brandy), if using, in a large bowl; toss to coat. Required fields are marked *, Rate this recipe So make sure you are getting plenty of Healthy, Energizing E recipes in! Mix well, to coat the cherries. For the Cherry Filling: In a small bowl, stir together 1/4 cup flour and 1/4 cup sugar. This recipe could not be simpler to make. I didn’t even bother to cook the cherries down before assembling the crisp for the oven. Made with juicy sweet cherries and an irresistible almond oat topping. Boosting fiber intake may contribute to improved cardiovascular and digestive health plus diabetes prevention. and let me know what you think! Serve with your favorite vanilla ice cream! Step 2 To prepare the filling, combine cherries, 1/3 cup granulated sugar, cornstarch, juice, almond extract, and salt in a large bowl; toss gently. It’s on the smaller side so my partner and I gobbled it up in a matter of hours – I’d consider doubling it next time! ★☆ Using a pastry blender, cut in the butter until the mixture is crumbly. I keep organic brown sugar and organic white sugar around, plus all purpose unbleached flour. cornstarch, and sugar. Chill out with cherries: Research suggests that polyphenols may protect cells from oxidative stress and inflammation. This recipe makes four generous servings of Cherry Crisp. Wouldya believe this here crisp only has 8 ingredients? You do you! I’m glad you loved the recipe, thanks Katie! I was trying to figure out how to use up all the fresh sweet cherries I had when your email with this perfect recipe showed up in my inbox! Lab studies suggest that the plant compounds of sweet cherries may possess cancer-fighting properties, specifically breast and colon cancer. I’m really glad I found this and all the other wonderful recipes on this site . Cherry crisp is really simple, but delivers impressive flavor and texture. I truly hope you enjoy this healthy crisp al fresco, beneath the stars, ideally on a fabulous blanket. Another great recipe! Pour pie filling … I agree that it would be wonderful with all kinds of fruit. However, I wouldn’t eat a full serving of this dessert if you have already eaten an E meal, as it would likely put you over the suggested carb count for an E meal. that polyphenols may protect cells from oxidative stress and inflammation. In a separate bowl, mix all the topping ingredients together, then pour over the cherries. Stir in the almonds. In a separate bowl combine, 1 1/2 cups flour, oats, brown sugar, remaining cinnamon. Happy crisping! Your email address will not be published. In a large bowl, combine the sugar and 3 tablespoons flour. I always call a recipe a win when my kids approve (, especially since one of them is quite picky, If you would like a single serve recipe, you can check out my, I would use it as a stand-alone snack or small meal, with some added protein (such as 0% Greek Yogurt or, Makes 4 Servings, and is delicious served with, If you aren’t already,  be sure come over and follow me on, And if you make a recipe, please leave a comment on my. ) Your comment made my day, Kim! On a lightly floured surface, roll out the pie crust. ★☆ Five stars. Make sure to stock up on fresh cherries while they last, then freeze or dry them to enjoy year-round. Keywords: cherry crisp, healthy cherry crisp, Your email address will not be published. ★☆, Soooooo I had tried this stellar recipe back in July with fresh cherries and couldn’t wait to try it with fresh apples this fall! Thanks for posting– can’t wait to try. Cheers to the dynamic duo of irresistible flavor and good health! Thanks for the great recipe! 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Intake may contribute to improved cardiovascular and digestive health plus diabetes prevention made it one serving in a medium,! Be published find a way to use cherries in an ungreased 9x9-inch baking,! Intake may contribute to improved cardiovascular and digestive health plus diabetes prevention sweet Cherry crisp, your address!