Tasty but no “goo” in the middle layer. This site also participates in other affiliate programs and is compensated for referring traffic and business to these companies. Get the recipe. Tag @joyfulhealthyeats on Instagram and hashtag it #joyfulhealthyeats. Pure Maple syrup – pure maple syrup is also good in this pecan pie but it will give the … I mean — how did I not just TRY a kind of pie before? Thanks to equal parts brown sugar and maple syrup, the filling still tastes wonderfully sweet. I think it’s time. To make this pecan pie without corn syrup, you can use: Raw honey – has a mild flavor but intense sweetness and replaces corn syrup without altering the taste of the pie. Learn how your comment data is processed. I am keeping this one for years to come! This pecan pie tastes like the classic Thanksgiving staple, but it's made minus the corn syrup. On a 400F oven, bake the pie crust until golden, about 10 minutes. I looked for orange zest and couldn’t find it at the store. Choose from yummy vegetarian, chicken, and... Hey y’all, I’m Lacey Baier and I’m so glad you’re here! Most pecan pies are traditionally made with corn syrup, but my pecan pie is made with butter – which … Thank you, Lacey! Cook for 2 minutes. have a slightly different shape and they are smaller, compared to walnuts; contain more fatty acids and also monounsaturated fats; Raw honey – has a mild flavor but intense sweetness and replaces corn syrup without altering the taste of the pie. Not surprisingly, pecan pie was THE most requested holiday recipe from all the votes. Last year I asked you on Instagram and Facebook what special holiday recipes you wanted me to #makeithealthy for the holiday season. After 10 minutes, reduce the temperature to 350 degrees F and bake the pecan pie for another 20-25 minutes. Sweet potato pie is similar to pumpkin pie, however, there are a few noticeable differences as well. So, for all you pecan pie lovers who want to keep up your healthy lifestyle, this holiday season and throughout the year, I hope you enjoy this healthy pecan pie recipe as much as we do because it’s not only a low sugar pecan pie and a low-calorie pecan pie but also a delicious dessert perfect for Thanksgiving and the holiday season. More specifically Thanksgiving desserts. Thanks for posting this recipe! Remove one ball from refrigerator (save the other for another pie.) Coconut milk works. Which made me start laughing. Sugar pies originated in Medieval Europe, and variations gradually made their way to the U.S. We don’t like the strictness of baking, you have to be exact or sometimes the recipe doesn’t come out. The crust, made with heart-healthy pecans and canola oil, couldn't be easier to whip together. The pecan pie bars recipe calls for tempering the eggs, but I wanted a no-fuss pecan pie filling that skipped the extra steps. I think I found it. Now you are going to prebake the crust. This pecan pie without corn syrup will be ok in the cupboard or on a dessert table for a few hours. BUT if you are looking for a corn syrup free pecan pie, this is the recipe for you! A food processor is a versatile tool for the kitchen, making it easy to put together an amazing meal. Then add the entire egg mixture into the maple syrup pot. I asked her, “are you okay?” She just started laughing and said “I have no idea what I’m doing. So I figured it’s time to learn how to make it… it has been 11 years. Well, once the pie dough was done chilling I pulled it out and had my mom start rolling it out to put in the pie dish and then crimp the edges. Not like refined white sugar vs coconut sugar, anyway (spoiler: coconut sugar is the winner in that battle!). By submitting this comment you agree to share your name, email address, website and IP address with Joyful Healthy Eats. What a delicious looking pie — perfect for the holidays! My husband had a heart attack last Jan and he can’t have regular pie. Then place dough in refrigerator for an at least hour. I should have made two! Which is the ultimate test! Refrigerated pie crust or homemade pie crust made with butter and all-purpose flour –> not healthy; Eggs – a great source of protein –> healthy; Making this pecan pie healthy was not too hard at all, thanks to my trusty. Now that I get to host Thanksgiving, usually I’ll make a pumpkin pie and then buy a pecan pie. Another great pie for your Thanksgiving table is this Southern Sweet Potato Pie. Or add the pie filling to the unbaked crust? So, we just kinda did our own version of crimping, and I think it turned out. Could this pie be created using almonds instead of pecans and Would it be considered a diabetic dessert? Can I sub oat or almond flour for the whole wheat pastry flour? Okay okay okay, it was time to finally try pecan pie. However, I think it’s important to know the difference between pecans and walnuts. Loving your recipe! (this is your way of tempering the eggs). Instead of corn syrup, which is found in most pecan pie recipes, we've opted for maple syrup. Cut in half. Pulse once to mix. This is the pie for those of you intimated by making pie. Making pecan pie without corn syrup and refined sugars will also make it healthier. Used non raw pecans, will cook less time maybe….not sure how to change coking though. Zero. It will keep 2-3 days if well covered in the fridge. Well done! I definitely recommend this recipe for any Chef looking to make a healthy, easy Pecan Pie. This Healthy Pecan Pie is so rich and decadent, you'd never know it's made without the corn syrup, white sugar, butter, and heavy cream! Whisking throughout the cooking process. Which is kinda crazy, if you think about it. You let all the turkey digest and then it’s dessert time. Pour the liquid filling mixture over the pecans, spreading some with a spoon if necessary. To make this pecan pie recipe, no corn syrup is required. Heat a small sauce pan to medium heat. Pingback: 18 Healthy and Delicious Treats for the Holidays – Aloha Pepper, Pingback: 14 Best Recipes for Pecan Pie | Best Recipes, Pingback: Easy Thanksgiving Recipes • A Sweet Pea Chef, Clean, Dessert, Pie, Refined Sugar Free, Thanksgiving, healthy pecan pie, healthy pecan pie recipe, pecan pie without corn syrup, How to Make Healthy Banana Nut Bread (Without Added Sugar! But they loved it and asked to take some home. This recipe was a big hit with my Thanksgiving dinner guests/family members who don’t usually do their best to eat healthier food. At one point I look over at her and she’s kinda crimping the edges, but keeps looking up at me out of the corner of her eye. Save my name and email in this browser for the next time I comment. *You can use any homemade or store-bought 9-inch pie crust. That’s why I have one more Thanksgiving dessert recipe for ya. These bars are made without corn syrup and while a healthier option, they are still a delicious treat! I don’t think I’m going to be able to do that! We managed to make healthy pecan pie filling. The first pecan pie I ever tried was on Pi Day (March 14/3.14) in geometry class in … Looking for the perfect soup recipe to warm you up on a cold day? This healthy, lower sugar, egg-free, dairy-free, and grain-free recipe for the classic holiday dessert has all the flavors you know and love with sugar-free and keto options! Don’t you? Does this look right?” Honestly, it was a hot mess. Of course. Taking out the corn syrup, I stilled wanted to make sure I had a filling that was comparable to the texture of regular pecan pie. Pecan pie made with maple syrup. Instead, I’ve used brown sugar for that delicious caramel flavor and created this easy pecan pie recipe without the corn syrup. Remove from food processor. Nope. Zilch. Bon Appetit friends! Yum. Pecan pie has long been one of my ultimate favorite foods. Whether you want to believe that pecan pie was an invention of a corn syrup company or not, we are here today to tell you that pecan pie DOES NOT have to be made with corn syrup. I thought Mrs. Total Time: 1 hr 10 mins. It’s not Thanksgiving without pecan pie! Pecan pie is my favorite! Pecan Pie Without Corn Syrup. Add white whole wheat flour and salt to a food processor. Hi Susan! Oh yea, and it will look GORGEOUS. Is there any way to make this gluten free? Can’t wait to try your recipe! But, here’s the good news. Yay, so glad you enjoyed it and appreciate the no corn syrup . Pop it in the oven and it rises and bakes like a miracle. I never use corn syrup either. It tastes like pecans, not sugar! Your friends and family will be asking for a second slice, as well as the recipe! Now, I’m not claiming that this is a true-to-the-South pecan pie, because I don’t put corn syrup in this recipe and that is standard for most traditional pecan pies. While she was doing that I was making the filling for the pie. So excited to try this! And watch videos demonstrating recipe prep and cooking techniques. These 17 healthy soup recipes are delicious and made from clean, wholesome ingredients. Enjoy a slice on its own or topped with a scoop of your favorite ice cream. No eggs are used either because tapioca flour makes a great thickener. This freezer-friendly pie is an all … Your email address will not be published. Is regular milk OK? I knew it would turn out amazing too, this pie is awesome. THANK YOU so much!!! Remove from oven and allow to cool, preferably overnight. If any of the pie makes it past dessert, it lasts for…. Don’t you? Neither my mom or I bake very much. All of the ingredients into the bowl, combine with a fork and pour into the crust. The Best Ideas for Healthy Pecan Pie Recipe without Corn Syrup When you need amazing concepts for this recipes, look no better than this checklist of 20 ideal recipes to feed a crowd. Happy Thanksgiving. I loved the flavor from this pie. Any good substitutions for the almond milk? Pecan pie is amazing – so why not make it into something we can enjoy on a healthy diet, am I right?!? It should be refrigerated after that. Her and her family devoured it and gave the dish back empty the next day. As you can see, pecans and walnuts provide similar health benefits but also a few different ones. This homemade pecan pie made with a healthy pie crust and healthy pecan pie filling is so easy and delicious – it’s awesome to enjoy a family favorite without sacrificing your healthy eating goals! I guarantee everyone will love it! Prick the bottom of the pie crust with a fork. This delicious and easy pecan pie recipe without corn syrup is perfect for your Thanksgiving dessert table. When it comes to making a homemade The Best Ideas for Healthy Pecan Pie Recipe without Corn Syrup Thinking I might use Oatmeal flour…….instead of the pastry flour. In the late 1800s, that sugar pie concept was used to create pecan pie in the south. This pie is a lot less sweet, but has lovely flavors of pecan, orange, and cinnamon–almost giving it an apple feel! I loved the slight orange taste from the zest! You won’t miss a thing. Not the best recipe it was a bit too sweet other than that it would have been fine. I just knew what I wanted it to look like. Pecan pie is a family favorite. IF YOU MAKE THIS RECIPE, BE SURE TO SNAP A PIC AND HASHTAG IT #JOYFULHEALTHYEATS. I’ll give full credit to you and your website and publish your URL so anyone who likes it and wants to read more knows how to do so. It’s true; there’s no corn syrup in this pecan pie recipe but trust me when I say that this pie is still incredibly decadent. The gooey corn syrup from the bottle just kinda weirds me out. Pecan pie can be made healthy. MickeyC. To answer this question, we have to take a look at your typical ingredients of pecan pie. didn’t have the custard filling in the middle. If you can find it, choose dark amber or grade B, because it has the richest maple flavor. It works and you keep the pecan flavor. You learned how to make homemade pecan pie. Sign Up & Get a FREE ebook with 7 easy recipes! Gotta make this! If you’ve never made pecan pie, it’s so shockingly simple – you just make the easy cinnamon-egg filling and then pour it over a bunch of raw pecans in the pie crust. In my opinion it’s more flavorful than normal pecan pie, instead of tasting like straight up sugar. Preheat oven to 350°F or 175°C with a baking sheet on middle rack. Corn syrup causes health problems, including obesity, diabetes, and heart problems. Oats usually imparts a nutty flavor. This post contains affiliate links for products I use regularly and highly recommend. I told you how you can make a low sugar pecan pie by replacing corn syrup with honey, but I promised I will give you other corn syrup alternative. Checked this recipe out because I didn’t have any corn syrup. After all, it is the “second meal” on Thanksgiving right? Then add in maple syrup, splenda brown sugar, ground cinnamon, vanilla extract and salt. Flourless Lemon Raspberry Thumbprint Cookies. And I have been meaning to get you my recipe for pecan pie without corn syrup for a couple of years now. I make it AT L, Say hello to the Pièce de Résistance of your hol, #ad I’m all about quick & easy and this 3 INGRED. None. ), 4 Ingredient Cantaloupe Sorbet Without An Ice Cream Maker, 1 Ingredient Banana Ice Cream Recipe Without An Ice…. Beginner’s Guide to Food Processor | How to Use a Food Processor. Hi Lacey, I’d like to use this recipe in a newsletter I do for a residential community in Bluffton, SC. I even gave half of this pie to our neighbor who is a southern bell from Alabama. Your pie will still be delicious without using the orange zest. Le Cordon Bleu graduate (my mom) would know what to do. What do you think? asweetpeachef.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Your email address will not be published. I live in Dallas, Texas with my husband and four kiddos. You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Do I need the orange zest for this recipe? Copper Mugs just make everything better and fancie, Peanut Butter + Chocolate in cookie form... aka he, White Christmas .... in liquid form + tequila, Cheese Board. Pour mixture over the pecans into the pie crust. If I’m using a store bought unbaked roll out crust, do I bake it first and then add the pie filling? Instructions. I haven’t tried using almond flour for this recipe yet, but I’d bet it would work. Use coconut sugar instead of refined sugar. How wonderful that this is Southern Bell approved! I have often heard maple syrup is a healthy choice. That or a GF all-purpose flour. This pie is made with maple syrup, Splenda Brown Sugar Blend, water, a little flour, fall spices and a few eggs to help it rise. I put chocolate chips or chopped chocolate semi sweet in the pie crust with the pecans. Honestly, any mixture of sugars or sugar syrups will do to make pecan pie without corn syrup. Add in the ice cold water and pulse until the mixture sticks together in small dough balls and stays together when pitched. Pecan Pie was Originally Made without Corn Syrup! Add whole pecans directly to the bottom of prepared pie. It looks amazing, and I’m certain I’d love it, too! Remove from heat and let cool for 5 minutes. So let’s find healthier corn syrup alternatives. 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