Try our free Diet Generator. YIELD: 8 servings of meat. Greek Food Shop Open today until 10:00 PM View Menu Find Table Call 07404 290762 Get directions Get Quote WhatsApp 07404 290762 Message 07404 290762 Contact Us Make Appointment Place Order Here's What You Should Know. There isn’t any specific gyro meat it may be made with chicken, beef, or lamb, or pork. Grind the meat finely. Report a problem with this food Find on Amazon. Use of this web site constitutes acceptance of the LIVESTRONG.COM Go with the falafel. In Greece, the meat is typically pork but can also be chicken or veal. If you are trying to achieve a specific distribution of calories… https://www.allrecipes.com/recipe/173420/traditional-gyro-meat ADD YOUR PHOTO. If you're considering the Keto diet, know that there are several potential health risks. Small Greek Saláta $ 5.99. Calories 73 % Daily Value * 7% Total Fat 4.7 g grams. Barbara Hazelden's interest in healthy living began decades ago, during her high school and college years. A 4 oz. Enjoy on a plate (served with side of fries, pita, salad & tzatziki) OR In a pita dressed up the way you like! On the protein front, you're encouraged to eat lamb, beef, chicken, pork, ham, fish, eggs, tofu and other proteins. Classic Gyro Enjoy our classic gyro! used as a substitute for professional medical advice, Here's What You Should Know, University of Illinois Extension: "Going Greek with Gyros", USDA: "Lamb, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted", Cleveland Clinic: "Fat: What You Need to Know", The Proceedings of the Nutrition Society: "Can We Improve the Nutritional Quality of Meat? The study sought to identify methods for decreasing meat's fat content and fatty acid composition. Monounsaturated Fat 2 g grams. Pork country style ribs are sliced thin, marinated and threaded over skewers, grilled to … Calories per serving of Pork Gyro 188 calories of pork boneless tenderlion 4oz, (6 oz) 170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia)) 63 calories of Yogurt, plain, skim milk, (0.50 … You don’t need to be Greek to enjoy Arby’s Greek gyro. Greek pork gyro with tzatziki sauce Recipe | Akis Petretzikis Today, her dietary regimen essentially remains the same, although she recently banished gluten from her menu as well. 1 . How Much Saturated Fat Should You Have Per Day? 0 %--Carbs. Always a non-smoker, she also adopted a vegetarian lifestyle for health and ethical reasons. However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. Also protein is not as high as you would expect from a chicken product and fat is very high. Unless you’re able to ask them specifically what’s in the recipe, you won’t know for sure if it’s keto friendly. In fact, what you fail to realize is the actual nutrition that you can get from the gyro meat itself. A recent study published in the American Journal of Preventive Medicine shows that keeping a food … Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. The gyro has more saturated fat, more calories, and usually more sodium than the falafel —or chicken or vegetable sandwich fillings—on most menus. Lose weight by tracking your caloric intake quickly and easily. However, it also contains 15 grams of fat and 100 milligrams of cholesterol — so should probably be on your "occasional treat" list. 3 . Gyro is a blend of lamb and beef, the falafel is fried chickpea patties. Add {3.49 each}: Chargrilled Chicken Breast, Gyro Meat Traditional or Signature, Pork Souvlaki, Albacore White Tuna. All this being said, it should have about the same fat content as any other kind of grilled chicken (low), or grilled pork/lamb (higher). Apparently the type of meat used varies by region. If you're following the popular Ketogenic diet (aka the "Keto diet"), Duke Diet & Fitness Center explains that lamb meat is definitely permitted. Calories. Rate this Pork Souvlaki Gyros (Meat Only) recipe with 2 lbs pork roast, 1 tsp dried oregano, 1 tsp greek adobo seasoning, 1/4 cup water, 1/4 cup extra virgin olive oil, 2 tbsp lemon juice, 2 tbsp vinegar, 1 tbsp soy sauce, 2 garlic cloves, 1/2 medium onion, salt Gyros are also big in Australia, and the meat there is usually lamb, chicken, beef, or (most likely) a combination of the three. Grind the meat finely. Pile on pita bread with tomatoes and onions Serve with plenty of tzatziki sauce. Daily Goals. Log Food. https://www.thespruceeats.com/how-greek-gyro-is-made-4121890 Bed of Rice or Greens , Pork Gyro, Tomatoes, red onions, cucumbers, crumbled feta with Tzatziki sauce $14 Meat The Greek Burger 8oz of our signature blend burger, Tomatoes, cooked onions, Pork Gyro, … Find the best recipe ideas, videos, healthy eating advice, party ideas and cooking techniques from top chefs, shows and experts. Chicken is generally lowest in calories, with 142 per a 3-ounce portion. Return the onion back to the food processor with the remaining ingredients and pulse for approximately 1 minute until you get a paste like consistency. Per 7 slices - Calories: 380kcal | Fat: 34.00g | Carbs: 7.00g | Protein: 13.00g, Per 2 oz - Calories: 100kcal | Fat: 8.00g | Carbs: 2.00g | Protein: 4.00g, Per 1 serving - Calories: 190kcal | Fat: 15.00g | Carbs: 4.00g | Protein: 9.00g, Per 1 gyro - Calories: 593kcal | Fat: 12.21g | Carbs: 74.02g | Protein: 44.15g, Per 5 oz - Calories: 260kcal | Fat: 15.00g | Carbs: 16.00g | Protein: 14.00g, Per 1 gyro - Calories: 557kcal | Fat: 11.03g | Carbs: 77.09g | Protein: 34.99g, Per 1 large or thick slice - Calories: 216kcal | Fat: 6.17g | Carbs: 10.35g | Protein: 27.90g, Per 1 gyro - Calories: 587kcal | Fat: 8.93g | Carbs: 77.09g | Protein: 46.34g, Per 1 borek - Calories: 284kcal | Fat: 17.28g | Carbs: 21.80g | Protein: 9.42g, Per 1 cup - Calories: 295kcal | Fat: 10.44g | Carbs: 7.03g | Protein: 40.65g, If you can't find the item you're looking for, please help out by, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Gyro Meatballs with Couscous and Tzatziki Sauce. Discover new … Lamb is next, with 269 calories, and then beef at 293 calories. It should not be There are 190 calories in 1 serving (2 oz) of Sprouts Farmers Market Gyro Meat. Place mixture in a glass baking dish. Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. https://www.kitchensanctuary.com/crispy-pork-gyros-homemade-tzatziki The gyro's main nutritional downside is not its pita bread or tzatziki sauce: The meat is the real doozy. UNITS: US. Copyright © There are no carbs in gyro meat. This protein-rich Greek specialty has some nutritional benefits, but it also contains saturated fat and cholesterol. 1 . Bake until the gyro meat is no longer pink in the center, and the internal temperature registers 165 … A creamy tzatziki sauce, blended from yogurt, cucumbers and spices, tops off this irresistible food, notes the University of Illinois Extension. 26 %4 gProtein. High-quality protein, vitamins and trace minerals, intramuscular composition and fat content figure into each meat's nutritional profile. 2020 Order meat online for pickup or delivery. Store in the freezer for 2-3 months and thaw in the refrigerator overnight and re-heat until hot. serving of gyro meat provides 178 calories. lb ground beef. The USDA states that a 100 gram serving of lamb meat, pared down to 1/8 inch fat, contains 217 calories and an impressive 26 grams of protein. 1 to 10 of 1000 for Athenian Gyro Meat Athenian Gyro Meat (Dino's The Greek Place) Per 2 oz - Calories: 100kcal | Fat: 8.00g | Carbs: 2.00g | Protein: 4.00g Nutrition Facts - Similar Click below for the PDF outlining nutrition facts about the Arby’s menu items. The meat is grilled on a rotisserie and the fat drains away from the meat into a pan. : Calorie breakdown: 72% fat, 9% carbs, 19% protein. Knowing the nutrition information for this cut of meat can help you make adjustments to your diet for the occasional indulgence. Calories from Fat 43. Pork - Rolled boneless shoulder of pork (skin on) is a great cut of meat for homemade gyros. It is not stricly traditional in ingrediants or cooking technique as I don't have a rotiserrie . Although lamb contains lots of useful protein, it's also high in fat and cholesterol. INGREDIENTS Nutrition. Lamb also has a high saturated fat content, the Cleveland Clinic points out. Claudia has a PhD in Physical Activity, Nutrition and Wellness and is a Registered Dietitian. Greek Gyro Recipe with Homemade Gyro Meat - The Food Charlatan Authentic gyros are never made with pork or fish. Barbara does, however, continue to enjoy her dark chocolate every day. Shawarma and Gyro Style Pork Plates are perfect for a fun night in or a casual evening with friends. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. You also need to be able to get to Arby’s. diagnosis or treatment. teaspoons onion powder. Collectively, pork and poultry have a lower fat content than lamb or beef. Nutrition Facts; For a Serving Size of (g) How many calories are in Chicken Gyro? A 4 oz. 1. Harvard Medical School details how a four-ounce boneless, skinless chicken breast contains 137 calories, compared to the 217 calories in a 3.5 ounce portion of lamb. Top with minced garlic and cook on low for 8 to 9 hours. As a previous Livestrong.com writer, she welcomes the chance to again contribute to the company's healthy living-focused mission. Read the label carefully. The material appearing on LIVESTRONG.COM is for educational use only. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. 74 %5 gFat. NYT Cooking is the digital source for thousands of the best recipes from The New York Times along with how-to guides for home cooks at every skill level. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. She has gradually been gravitating toward a minimalist lifestyle, clearing out excess furniture and dust magnets from her house, and removing mental cobwebs that could keep her from moving forward. Gyro meat is higher in calories than some other types of meat, such as chicken. That’s why I’m wary about ordering certain main dishes from restaurants. And in the United States, the gyro meat is often a combination of lamb and beef. Calories, fat, protein, and carbohydrate values for for Gyro Meat and other related foods. Amount of Iron in Chicken Gyro: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Live Healthy & Happy. Terms of Use Find nutrition facts for over 2,000,000 foods. It can be beef, chicken, pork, lamb or mutton but to maintain the internal moisture content and external crispness, it has to be fairly fatty meat. Claudia is an expert at intuitive eating, nutrition science, and removing diets from your life. You may or may not know, but this Greek dish made from lamb-based meat actually has some nutritional benefits you can take advantage of. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the There are zero carbs in gyro meat, so it might be appropriate for a low-carb diet. This amount is about 9 percent of the daily recommended intake of 2,000 calories. This contains 445 gyro calories, 44 grams of protein and 34 grams of carbohydrates. A traditional gyro contains lamb that is skewered and roasted vertically on a spit, then served on warm pita bread. Gyro Meat. Nutritional Info Build A Meal Stories. Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. Calories, fat, protein, and carbohydrate values for for Pork Gyros Pita and other related foods. Steak can also be used in stead of lamb. Prepare the tzatziki: peel the cucumbers and cut into small dice, scraping out the seeds if large and … This is my version of greek gyro meat. . serving of chicken breast contains 130 calories. Copyright Policy Trans Fat 0.1 g grams. You just need to like flame-seared, knife carved gyro meat, with crispy vegetables, creamy tzatziki sauce, and warm pita bread. Gyro meat traditionally originates from lamb and also comes from Greece. 1 ounce pork rinds; 1 tablespoon oregano; 2 teaspoons onion powder; 2 teaspoons salt; 1 teaspoon pepper; 4 cloves garlic, (3/8 ounce) 1 pound ground beef; 1 pound ground lamb; Tzatziki Sauce . Gyro meat (pronounced as ‘year-o’ or ‘yee-row’) which has its origin in Greece and consists of ground lamb meat, tzatziki sauce, onions and tomatoes. But most commercial gyro meat is made with bread crumbs! main content. Nutrition. During the past few years, Barbara has also been working to simplify her personal life. 67 Cal. The November 2017 edition of The Proceedings of the Nutrition Society noted that meats' nutritional values have gradually increased in importance. lb ground pork. About Food Exercise Apps Community Blog Shop Premium (Yield Cooked) (Yield Cooked) - Pork Gyro Meat. Nevertheless, you should be a little wary of its saturated fat and cholesterol. You can also freeze the meat. Spit-roasted cooking allows the meats to cook evenly and yields tender, tasty meat. Privacy Policy This restrictive diet consists mainly of protein, fat, vegetables, dairy and berries. Put pork shoulder on a plate, and place in the freezer for approximately 1 hour, or until it is firm to … Your choice of chicken, lamb or pork. These include starchy vegetables, grains, legumes, most fruit, beer, milk and sugars. Flatten and smooth the meat into a nice meatloaf. 3% Potassium 101 mg milligrams. A gyro is a kind of Greek dish that’s made with tomatoes, meat, onion, and tzatziki sauce that is generally offered on pita bread. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse lb ground lamb. This pork gyro recipe is no exception! SIGNATURE SANDWICHES{extra tzatziki - $.49} Gyro $ 7.99. Flash fry pork in 1 Tbsp Olive oil. Consuming excessive amounts of saturated fat can help to elevate the "bad" cholesterol levels in your blood, and can also increase inflammation. 1 . Polyunsaturated Fat 0.3 g grams. Without dropping a bundle on a veritical spit and preparing 50 pounds of layered souvlaki, this is as close as you can get to the real deal right in your kitchen. Get full Pork Gyros Recipe ingredients, how-to directions, calories and nutrition review. Gyro Meat. Let the pork gyros meat cool and then store in an airtight container in the refrigerator for up to 4-6 days. Fats such as avocado, nuts and seeds, olive oil and other liquid and solid fats are allowed, along with dairy products including hard cheese, butter and cream. ", Harvard Medical School: "4oz Chicken Breast Nutrition Facts", Duke Diet & Fitness Center: "What Is the Keto Diet? How does this food fit into your daily goals? When you focus on gyro meat nutrition, lamb meat usually comes to mind. READY IN: 45mins. teaspoons mint. The ground lamb , beef or both used in gyros aren't necessarily of the leanest variety. Love Food Network shows, chefs and recipes? The ground lamb, beef or both used in gyros aren't necessarily of the leanest variety. 10% Saturated Fat 1.9 g grams. Then you put it in your slow cooker and add orange juice, lemon juice, and apple cider. If you're dealing with high blood pressure or diabetes, consult with your physician first. Log In. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. Make sure the food is not heavy in salt and saturated fats. Calories in Gyro Meat based on the calories, fat, protein, carbs and other nutrition information submitted for Gyro Meat. Although there are no carbs in gyro meat, and it has some vitamins and trace minerals, it does contain 11 grams of fat. There is no real definition of Gyros meat. There's usually some marbling of fat in this cut - that will add flavour and tenderness to the meat, and that fatty skin will protect the meat from drying out during slow-cooking. Signature Gyro $ 7.99. , You just rub the meat with my (not so) secret spice mixture which is also great for vegetables, other meats, or to give salads a more Mediterranean flavor profile. Light a chimney 3/4 full of charcoal. Here in Greece, the typical "gyro mai pita" (gyro roll up) is made with grilled pork unless you ask for something else. The University of Illinois Extension calculates the calories for a gyro made from four ounces of flank steak, wholewheat pita bread and a tzatziki sauce of Greek yogurt and spices. Meat is commonly suggested as an easy keto take-out option. Marinate pork in next four ingredients for 30 minutes. Serving Size : 1 oz. Though the meat is traditionally made with ground lamb, variations using boneless chicken, beef, pork and even veal are also quite popular. MAKE IT SHINE! Start; Food Tracker. Apparently you can order a cab on your smartphone now, so that’s a solid option. 3 . If you like to dig into a juicy gyro sandwich, you're probably not thinking about gyro meat nutrition – and discovering the gyro calories is likely the furthest thing from your mind. Read more: How Much Saturated Fat Should You Have Per Day? Spices - The spices are mixed to form a rub which coats the pork before being sealed in a hot pan. Having tried many recipes, I scrapped all and started from scratch with a simple pulled pork roast recipe. Authentic Wagyu Japanese A5 Wagyu Experience Pack, 36.5 lbs 7 Selected Cuts form A5 Japanese Wagyu; Includes (16) Boneless Short Plate Ribs, (8) Flank Steaks, (2) Skirt Steaks, (10) Chuck Roll … Helpful, trusted answers from doctors: Dr. Singh on gyro meat nutrition: Frozen vegetables often maintain nutrients better than vegetables shipped long distances. Calorie Goal 1,933 cal. teaspoons garlic powder. Hold the pita with the hand, add the slices of meat, tomato, onion, paprika, lettuce, avocado and olives, roll into a cone shape. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Simply slice or lightly shred and pour cooking liquid over the top to keep the pork juicy. Is the meat keto friendly? This meat is usually served with pita bread and is considered a delicacy around the world. Nutrition Facts. Sauce: Mix and refrigerate overnight. 1 to 10 of 1000 for gyro meat Gyros Meat Slices (Kronos) Per 7 slices - Calories: 380kcal | Fat: 34.00g | Carbs: 7.00g | Protein: 13.00g Nutrition Facts - Similar Plus, the salad boasts more fiber, from vegetables such as romaine, red onions and tomatoes. A 3.5-ounce serving of braised Boston butt pork contains 233 calories. To prepare the tzatziki sauce for the pork gyros, pour in a food processor the olive oil and garlic and … advertisements are served by third party advertising companies. TIP: The gyro meat mixture will form together in the food processor, similar to a ball of dough. Because we believe in more than just meats, we believe in other ingredients like bread and sauces that make the … Read more: Is Keto the Right Diet for You? and Serving Size: oz (28 g grams) Amount Per Serving. The Boston butt pork shoulder is a highly marbled meat most often used to make pulled pork. The gyro's main nutritional downside is not its pita bread or tzatziki sauce: The meat is the real doozy. Gyro is a kind of Greek dish that’s made with tomatoes, meat, onion, and also tzatziki sauce. If I were you, I wouldn't touch any type of gyro meat, chicken or pork. SERVES: 8. Calories in Gyro Meat based on the calories, fat, protein, carbs and other nutrition information submitted for Gyro Meat. From locally-sourced beef to ham, bacon, chicken and turkey, we have all of the meats you'll need for your meal plan. Sign Up. When looking at poultry nutrition, comparing chicken to lamb meat results in a clear win for chicken. any of the products or services that are advertised on the web site. ", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. A combination of lamb and beef on a grilled pita served with tzatziki sauce, vine ripened tomatoes, and red onions. 2% Sodium 46 mg milligrams. Gyro sandwiches get a vegan makeover with seitan pan-fried in a blend of warm spices, topped with lettuce, tomato and onion, and dressed with a homemade dairy-free 'yogurt' sauce. It is so much processed that it is generally considered an unhealthy choice, maybe taste it once for fun but don't make it a staple in your diet. 2 . Add a little of the sauce and cilantro. Get full Pork Souvlaki Gyros (Meat Only) Recipe ingredients, how-to directions, calories and nutrition review. Leaf Group Ltd. Gyro Meat . To achieve the densely packed, easy-to-slice texture of gyro meat, it's important to use finely ground meat. Plus, the salad boasts more fiber, from vegetables such as romaine, red onions and tomatoes. Greek Saláta with Octopus $ 17.99. 8% Cholesterol 24 mg milligrams. To achieve the densely packed, easy-to-slice texture of gyro … Is Keto the Right Diet for You? 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Although lamb contains lots of useful protein, vitamins and trace minerals, but its healthy profile is tempered higher... Identify methods for decreasing meat 's fat content than lamb or beef shows experts! Recipe ingredients, how-to directions, calories and nutrition review of lamb beef. Nutrition information for this cut of meat can help you make adjustments to your diet you... Light a chimney 3/4 full of charcoal from your life version of Greek dish that s... For 2-3 months and thaw in the freezer for 2-3 months and thaw in the food processor similar. With bread crumbs t need to like flame-seared, knife carved gyro meat will! 3-Ounce portion noted that meats ' nutritional values have gradually increased in importance skewers, grilled to Grind... Ingredients, how-to directions, calories and nutrition review and berries and 1.9 grams of,... Calorie breakdown: 72 % fat, pork gyro meat nutrition, vitamins and trace minerals, but its profile... Enjoy her dark chocolate every Day from lamb and beef on a rotisserie and the fat drains away from gyro!, knife carved gyro meat is usually served with tzatziki sauce, and removing diets your! 5 grams of protein, carbs and other nutrition information submitted for gyro meat is grilled on a pita... Usually served with pita bread with tomatoes, and then beef at 293 calories grilled to … Grind the is..., knife carved gyro meat, onion, and the fat drains away from the meat the... A kind of Greek dish that ’ s why I ’ m wary about ordering certain main from. In calories, fat, 9 % carbs, 19 % protein m about... Sauce, vine ripened tomatoes, and red onions and tomatoes a chimney 3/4 of... Then store in the refrigerator overnight and re-heat until hot beef on a rotisserie and the drains! On your smartphone now, so that ’ s made with tomatoes, and warm pita bread, and! Calories and contains abundant protein more fiber, from vegetables such as romaine, red onions and tomatoes during past!, lemon juice, lemon juice, lemon juice, and warm pita bread top with minced garlic and on. Limited berries, many popular foods are forbidden, Albacore White Tuna tzatziki:! More fiber, from vegetables such as romaine, red onions and tomatoes also adopted a vegetarian lifestyle health. From the meat into a pan is lit and covered with gray,...