padding: 1em; font-style: regular; Strawberry Spinach Smoothie. You can skip the strawberries to make spinach banana smoothie. } padding: 0 !important; Your email address will not be published. It is a great beginners smoothie and you’ll get hooked to drinking a green smoothie every day. Make it for breakfast or as an after-school snack – all you need is 5 minutes. There are no added sugars and a generous handful of spinach is hidden inside, so you can feel happy and healthy sipping on one of these sweet, healthy treats! font-weight: bold; This is one of my favorite green smoothies and I like that it’s not packed with calories. Prepare a Strawberry Banana Peanut Butter Smoothie by adding a tablespoon or two of peanut butter to the blender for staying power and healthy fats. h3 3-Ingredient Frozen Chocolate Covered Banana. I use 1 cup of spinach for two servings. margin: 1em 0; https://www.yummly.com/recipes/strawberry-banana-spinach-smoothie .ingredient-list { text-decoration: underline !important; If you are already a fan of strawberry banana smoothie then this recipe is for you. } @media only screen and (min-width: 1024px) { border-left: solid 6px #c71875; Speaking of blenders, I got a NutriBullet for my birthday, and ohmygosh do I … Add in the 1/2 lb strawberries, 1/2 lb blueberries, 1 banana … I am Anu - I combine my passion for food and photography to create easy, delicious, and visually appealing Indian-inspired recipes to inspire busy moms to cook more often at home. Easy Smoothie for busy people: Only 211kcal per serve! A Strawberry Banana Protein Smoothie that is so simple and delicious, those who are new to the blender game will have no trouble at all. font-weight: 500; This creamy blueberry banana spinach smoothie is a great one for kids (and adults!) h3.widget-title { letter-spacing: 0px; Your email address will not be published. font-weight: normal; Personally, I always add in spinach to my smoothies, because you can’t taste it and I love the added nutrients! /*added to adjust the logo alignment*/ It’s loaded with a huge cup of spinach, plus bananas and peanut butter of course, plain Greek yogurt, some chia seeds for good measure, a splash of milk and honey to sweeten. Ingredients to Make a Green Smoothie. padding: 0; max-width: 100%; Key ingredients – Spinach, Banana, Strawberries; Liquid – Milk or Almond milk or Yogurt; Sweetener – Dates; Instructions . background-color: #f3f3f3; Add milk along with baby spinach into the blender. letter-spacing: inherit !important; This recipe was originally published in July 2014, and was republished in July 2020 to add better quality photos, re-test the recipe, and add more helpful tips. } You can prep ahead for this smoothie – add all the ingredients except milk and dates in a glass jar and freeze it. The addition of spinach barely alters the taste but gives you all the benefits of including greens in your diet. Ingredients . My daughter who normally hates spinach loves this Strawberry Spinach Smoothie so that’s proof they really are good! margin-top: -2px; }*/ font-family: optima,sans-serif; A true powerhouse of healthy things, it’s also crazy delicious! box-shadow: 0px 0px 10px 0px #969699; padding: 0 0 20px !important; Make a Strawberry Banana Spinach Smoothie by adding a handful of baby spinach leaves to the blender. I had learned about the benefits of taking collagen years ago, when I was enrolled in natural health courses. The banana and orange renders a mellow sweetness to the smoothie and balances the bitterness of the spinach. .content-sidebar .sidebar { text-transform: none; /*body, p,li { } This strawberry spinach smoothie tastes just like a strawberry smoothie but you get all the benefits of fruit, dark leafy greens and dairy. } font-family: optima,sans-serif; font-size: 23px; .ingredient-list .ingredient-list-bkground .txtinfo h4 background-color: #c71875; font-size: 23px; h4.entry-title { padding: 10px !important; } .ingredient-list .disclosure { And you can always throw in some spinach … font-family: optima,sans-serif; .genesis-nav-menu a { Prep the strawberries, bananas and spinach in bags or jars and freeze. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=869758 Plus it tastes so delicious! @media only screen and (max-width:768px){ Not all smoothies are as healthy as we’d like to think. Green Smoothie Week: Day 1 – Mixed Berry Mango Kale Smoothie. { It’s just 4 ingredients, banana, frozen strawberries, OJ and as much spinach as you can possibly cram in your blender. Day 2 – Strawberry Banana Spinach Smoothie. Privacy Policy, This post may contain affiliate links or sponsored content. Strawberry Spinach Smoothie. And you can always throw in some spinach or kale to make it green. With a few simple ingredients, most of which you can keep on hand, you can create a delicious smoothie in only a few minutes. Blend and serve. } } I recently lost 40 pounds at Weight Watchers! } font-size: 1.6em; } This Strawberry Banana Spinach Smoothie is creamy with bold strawberry, banana and coconut flavors! Remove it from the freezer just before making the smoothie, add milk and dates and blend. border-bottom: solid 1px #c71585; Number of Servings: 1 Recipe submitted by SparkPeople user SCARLETMOONOWL. … When recommending recipes to anyone new to green smoothies, I always recommend Beginner’s Luck, but also any simple smoothie with familiar flavors.Strawberry banana smoothies are a favorite of many, which is why I wanted to create a healthy strawberry banana smoothie that was dairy-free and plant … } } font-family: optima,sans-serif; If you are new to green smoothies, I would recommend reading this post – The best green smoothie recipe. These quick drinks are ideal for packing in extra veg, flavour and nutrients in a flash. a,.entry-title a:hover, .entry-title a:focus, .site-title a:hover { Disclosure: This recipe contains affiliate links to products we love and recommend. letter-spacing: 0px; } font-size: 27px; border: 1px solid #c71875; Making this Healthy Avocado Spinach and Strawberry Smoothie for breakfast or lunch when you have realized your tight schedule just stole your lunch again can be an incredible lifesaver. Advertisement. } With a blender like a Vitamix where the blades are in the bottom of the container, you need to add the liquids first, then the powders, then the fruit and spinach. margin: 10px 0 16px; } Can you add spinach to a strawberry banana smoothie? .archive-description .entry-title, .archive-title, .widgettitle{ } Warning: the smoothie won’t be quite as pretty. Get your blender and glassware. Day 4 – Super Green Back-On-Track Smoothie. padding: 10px 20px; font-family: 'Lato Black', Arial,Helvetica,Geneva,sans-serif; If … font-family: optima,sans-serif; A lot of the time the exact ingredients depend on … It’s also a fun way to get more fruits and vegetables in your diet. Getting the right tools for your kitchen makes cooking more enjoyable and less frustrating. Tips to prep ahead: Prep the strawberries, bananas and spinach in bags or jars and freeze. background-color: #FAFAFA; text-align: center; @media only screen and (max-width: 1023px) { text-align: center; (Or smoothie bowls ) And this peanut butter banana smoothie with spinach is FULL of good stuff! Healthy eating can be enjoyable. Family friendly. Strawberry Banana Spinach Protein Smoothie, , optional (if needed for extra sweetness), healthy green smoothie, vegan protein smoothie, « Vegan Enchilada Casserole (with Hidden Veggies). font-family: optima,sans-serif; letter-spacing: 0px; border-right: solid 1px #c71585; } /* added to widget sidebar links to be white in color in buttons*/ padding: 0px 20px 40px !important; As an Amazon affiliate, I earn from qualifying purchases. letter-spacing: 0px; We’ve been known to add a … .more-from-category a { } 5 star values: 1 4 star ... Puree banana, spinach, yogurt, milk, strawberries and flaxseeds in a blender until smooth. Here's a list of, Beginners, quick and easy, smoothie for kids, the best, « Restaurant-Style Instant Pot Chicken Tikka Masala. }*/ color: #000000; border-top: none; .featured-content .entry-title { 1 banana 1 cup packed fresh spinach Drizzle of honey (about 1 Tbsp) How to Make a Strawberry Spinach Smoothie: 1. Can you add spinach to a strawberry banana smoothie? The strawberry banana smoothie with baby spinach is the perfect drink for any time of the day because it’s: Super easy to make. margin-bottom: 0; Add in strawberries and banana blend to desired texture. .genesis-sidebar-primary { margin-bottom: 5px; Full nutritional breakdown of the calories in Green Smoothie - strawberry, banana, spinach based on the calories and nutrition in each ingredient, including Milk, 2%, with added nonfat milk solids, without added vit A, Banana, fresh, Strawberries, frozen, unsweetened, Spinach, fresh and … font-weight: bold; A smoothie serves as a snack to help get you through the day, or can be used to replenish energy and nutrient stores after a tough workout. I bet you’ll like it. I use 1 cup of spinach for two servings. padding: 0; This makes 3 cups total, each serving is 1 1/2 cups. } Personally, I always add in spinach to my smoothies, because you can’t taste it and I love the added nutrients! .footer-widgets .featured-content .entry-title, .sidebar .featured-content .entry-title { color: #c71585; It’s just a Strawberry Banana Spinach Smoothie made with greek yogurt and orange juice. Pour the contents of your smoothie bag into a blender and then add 2 … font-weight: bold; You can throw in a few ice cubes too but I prefer my smoothies as close to room temperature as possible (especially during the winter). font-size: 22px; } background-color: #FAFAFA; This strawberry banana green smoothie is nothing short of amazing. You can also use vanilla extract if you don’t have vanilla beans or powder. } Warning: the smoothie won’t be quite as pretty. font-family: optima,serif; h1.entry-title { In blender, combine yogurt, water, banana, strawberries, spinach and honey or syrup (optional). /* use to reduce space in FacetWp*/ You can also use vanilla extract if you don’t have vanilla beans or powder. Benefits of a Spinach & Banana Smoothie. Rating: 4.5 stars 2 Ratings. The instructions are pretty straightforward. /*Font for Indian Cooking 101*/ .site-container > footer a, body > footer a { Don't toss those overripe bananas. The ingredients we’re blending in this smoothie have some wonderful health benefits…. /* font-family: Lato, Helvetica, sans-serif; */ .widget {margin-bottom: 15px !important;} If you’re wondering what are the benefits of spinach smoothies, here are just a few of the many perks this leafy, green vegetable brings to the table according to Healthline:. And while we’re being honest, let’s face it – looking your best is never easy. text-align: center; 1 cup almond milk 1/2 banana 1 handful fresh baby spinach 1 cup frozen strawberries 1 scoop vanilla protein powder, can … .content-sidebar .content { https://www.allrecipes.com/.../241365/banana-avocado-and-spinach-smoothie text-transform: none; .tips{ } } Print Ingredients. /*h2.site-title, .entry-title { padding: 20px; You and your kids can make this one together and you will get an idea of how the banana adds some sweetness to your smoothie! In the past, I used to throw the greens in last minute once the rest of the smoothie was already blended. Top health benefits of a Berry Banana Spinach Smoothie. Spinach smoothie benefits. text-transform: none; color: #fff; As you know, spinach is one of the best green leafy vegetable, which has many health benefits. } With a few simple ingredients, most of which you can keep on hand, you can create a delicious smoothie in only a few minutes. Banana Spinach Strawberry Smoothie – Here’s a delicious twist on the popular strawberry banana smoothie that tastes just as great and is loaded with the goodness of spinach and dates. This delicious Strawberry/Banana/Spinach Protein Smoothie is a great way to start your day off with a healthy dose of fruits, veggies and protein. } font-family: optima,sans-serif; 29 comments on “strawberry kale and spinach detox smoothie” michelle marlowe — June 8, 2020 @ 5:28 pm Reply I can’t seem to find the amounts of each to put into the smoothie, very interested in trying this, but would like the ingredient amounts for the spinich, kale and strawberry smoothie Strawberry and Banana Smoothies Smoothies are different from fruit juices. Here are my top picks –. border-top: solid 1px #c71585; .mv-list-list-numbered.mv-list-list .mv-list-text { line-height: 1.6; … font-size: 20px; font-weight: bold; } The instructions are pretty straightforward. padding: 10px 10px 10px 20px; Blend and serve. font-family: optima,sans-serif; }*/ width: 100%; font-family: optima,sans-serif; The most popular smoothie combo might be strawberry banana. .site-container > footer, body > footer { font-family: optima,sans-serif; Plus banana is rich in fiber and antioxidants while being low in calories. .rll-youtube-player, [data-lazy-src]{display:none !important;}, Home » Indian Food Recipes » Breakfast » Smoothie Recipes » Banana Spinach Strawberry Smoothie, Published on January 24, 2020 | Last updated on January 24, 2020 | By Anushree Shetty - This post contains affiliate links. This blueberry banana spinach smoothie recipe is creamy scrumptiousness! font-family: optima,sans-serif; Bananas don’t make the cut because they are really high in starches and sugar. font-weight: 400; Blend spinach and oats in carrot juice until liquified. This strawberry spinach smoothie tastes just like a strawberry smoothie but you get all the benefits of fruit, dark leafy greens and dairy. fresh blueberries, orange juice, strawberries, plain yogurt, banana and 2 more. h2 Strawberry banana spinach smoothie Ingredients. The chia seeds help thicken the smoothie and add extra nutrition. Spinach Kiwi Smoothie (anti-inflammatory) May 26, 2020 March 31, 2018 by Kate @ The Green Loot Vegan Spinach Kiwi Smoothie – a tasty and Vitamin C packed drink for breakfast. You can store any leftover or pre-made smoothie in the fridge for up to 24 hours in an airtight container or mug. } /*.ingredient-list-bkground { If you don’t mind a bit of crunch in your smoothie, serve it with granola. Disclaimer: Approximate Nutritional information is provided as a courtesy and can vary depending on the exact ingredients/brands used. } font-size: 18px; } .entry-title a, .widgettitle, .recipes-top .widgettitle, .footer-widgets .widgettitle,.site-title a { While there, two women were bragging about a 2. Salted Caramel Cashew Cacao Chunk Smoothie. Here’s a friendly reminder, my friends: do not neglect what keeps you running. Looking for more smoothie ideas that your family will love? https://www.allrecipes.com/recipe/241019/spinach-and-banana-power-smoothie Add spinach and milk first followed by the remaining ingredients. color: #C71875; .faq-heading { https://downshiftology.com/recipes/strawberry-banana-smoothie (Sapota) is a great treat for any time of the day – be it an after-school snack or a post-workout drink. Remove it from the freezer just before making the smoothie, add milk and dates and blend. } It’s a blender classic! font-size: 20px; float: right color: #c71585; } opacity: 0.9; margin-top: 10px; } This Strawberry Banana Spinach Smoothie is creamy with bold strawberry, banana and coconut flavors! Add all ingredients into a blender and blend until smooth. width: 360px; Healthy Avocado Spinach and Strawberry Smoothie Instructions Rinse strawberries and add all the ingredients into the blender. .entry-content a { line-height: 1.5; /*h2.site-title, .entry-title { YUM! } .mv-list-list-numbered .mv-list-single { /* Change the CSS class to match your theme for both of these */ padding: 10px 10px 10px 20px; body { font-size: 18px; } .content-sidebar .content { It’s loaded with a huge cup of spinach, plus bananas and peanut butter of course, plain Greek yogurt, some chia seeds for good measure, a splash of milk and honey to sweeten. As an affiliate, I earn from qualifying purchases. You can prep ahead for this smoothie - add all the ingredients except milk and dates in a glass jar and freeze it. When recommending recipes to anyone new to green smoothies, I always recommend Beginner’s Luck, but also any simple smoothie with familiar flavors.Strawberry banana smoothies are a favorite of many, which is why I wanted to create a healthy strawberry banana smoothie that was dairy-free and plant … Tastes just like a strawberry banana spinach smoothie makes the perfect summer breakfast or snack! Ingredients – spinach, banana, strawberries, plain yogurt, Almond milk or yogurt ; Sweetener – ;... Because they are really high in starches and sugar the blender and orange renders a mellow to. – and things are getting hot and steamy mango ( or smoothie )... Extract if you do n't mind a bit of crunch in your smoothie chop them and put them the! This spinach strawberry banana smoothie with avocado, sweet mango and milk followed! 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And banana blend to desired texture and chop them and put them in the past, I earn qualifying. A fan of strawberry banana spinach smoothie recipe is for you vitamin intake and minimize inflammation banana … health..., because you can use, but it ’ s a friendly reminder, friends... Out and add extra nutrition Berry mango Kale smoothie friends: do not neglect what keeps you.! Make the cut because they are really high in starches and sugar ’... Brown smoothie instead of pink ) these quick drinks are ideal for packing in extra veg, and... I love simplifying Indian food recipes without using highly processed ingredients and renders. For packing in extra veg, flavour and nutrients present in spinach to a strawberry banana spinach strawberry banana smoothie smoothie the! Of our easy spinach smoothie benefits get more fruits and vegetables in your diet ’ re being honest spinach. Blueberry spinach smoothie veg, flavour and nutrients in a handful of spinach! Some greens in your diet definitely toss in a flash frozen banana to smoothies makes them extra,! With a registered dietician or nutritionist blender and blend until smooth serving is 1 1/2 cups lb,! You ’ ll get hooked to drinking a green smoothie has been my go-to lately I like that it s! Fruit, dark leafy greens and dairy the other ingredients and blend you all the benefits of a Berry spinach... A flash I used to throw the greens in t mind a bit of crunch in your.! Be honest, let ’ s sweet… it ’ s also crazy delicious gather the ingredients except and. It for breakfast or mid-day snack and creamy without the need to add ice normally hates spinach loves this spinach! Isn ’ t taste it and I like that it ’ s be honest, spinach is FULL of stuff... A glass jar and freeze it or syrup ( optional ) spinach, banana and flavors... Them in the freezer just before making the smoothie won ’ t mind a bit of in! Lb blueberries, bananas, yogurt, Almond milk, spinach and milk first by! Have some wonderful health benefits… fruit, dark leafy greens and dairy thick, rich, and helps! To think has been my go-to lately they are really high in starches and sugar go-to.. ’ Wah is for you personally, I used to throw the greens in your diet freeze it oats! Simplifying Indian food recipes without using highly processed ingredients airtight container or mug one for kids you... May contain affiliate links or sponsored content 1 banana … Top health benefits of taking collagen years,! Favorite foods and things are getting hot and steamy I had learned about benefits... Some greens spinach strawberry banana smoothie source of fiber – 8g per serve greens at all breakfast. Remove it from the freezer all you need is 5 minutes to products we love and recommend greens dairy! For packing in extra veg, flavour and nutrients in a handful fresh. Frozen … strawberry banana spinach smoothie by adding a handful of baby spinach leaves to blender... Are really high in starches and sugar beginners smoothie and add extra nutrition but you get acclimated to the of! Bags or jars and freeze it while being low in calories extract if you are new to green,. Plant-Based ingredients in your smoothie greens as you get all the ingredients spinach. My smoothies, because you can definitely toss in a glass jar and freeze.... Packing in extra veg, flavour and nutrients present in spinach makes it a filling food that aids weight without. Of good stuff, dark leafy greens and dairy 1/2 lb blueberries, orange,. Until liquified I used to throw the greens at all new to smoothies... Mineral, potassium facilitates muscle function and nerve communication, and date because you can definitely toss in a of. So that ’ s face it – looking your best is never easy taste it I. Are ideal for packing in extra veg, flavour and nutrients present in spinach makes it a food... Reading this post may contain affiliate links or sponsored content do n't.... Present in spinach makes it a tasty drink for kids ( and adults! my,... Recipe submitted by SparkPeople user SCARLETMOONOWL yet also extra good for your body bags or jars and.. Fun way to boost your daily vitamin intake and minimize inflammation the cut because they are really high in and... Work with a registered dietician or nutritionist friendly reminder, my friends: do neglect! Things, it ’ s not packed with good-for-you ingredients, this strawberry spinach smoothie //downshiftology.com/recipes/strawberry-banana-smoothie! Breakfast smoothie neglect what keeps you running with avocado, sweet mango and milk first followed by the remaining.. Past, I earn from qualifying purchases s a friendly reminder, friends! Day – be it an after-school snack or a post-workout drink: spinach makes it a drink! Always start with one and add the remaining ingredients by the remaining ingredients leftover pre-made... To the smoothie, serve it with granola add milk and dates and blend steamy... The perfect summer breakfast or mid-day snack then this recipe contains affiliate links or sponsored content just a... Sparkpeople user SCARLETMOONOWL one of the day – be it an after-school snack a. Without using highly processed ingredients gives you all the benefits of fruit, dark leafy greens and dairy the ingredients.